10.0 km | 01:07:39 | 06:45/km日期: 2016-02-24 20:03 - 卡路里: 663 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'50" / 16'29" / 07'31" / 06'44" / 06'57" / 07'06" / 06'37" / 07'02" / 06'36" / 07'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'32" (+00'42") | 1000 / 2000 |
| 3 | | 07'04" (+01'14") | 1000 / 3000 |
| 4 | | 06'44" (+00'54") | 1000 / 4000 |
| 5 | | 06'56" (+01'06") | 1000 / 5000 |
| 6 | | 07'06" (+01'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'46") | 1000 / 7000 |
| 8 | | 06'53" (+01'03") | 1000 / 8000 |
| 9 | | 06'44" (+00'54") | 1000 / 9000 |
| 10 | | 07'05" (+01'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 16 / 10016 |
2月累積里程 : 90.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 16'29" | 00:22'19" |
| 3 | 07'31" | 00:29'50" |
| 4 | 06'44" | 00:36'34" |
| 5 | 06'57" | 00:43'31" |
| 6 | 07'06" | 00:50'37" |
| 7 | 06'37" | 00:57'14" |
| 8 | 07'02" | 01:04'16" |
| 9 | 06'36" | 01:10'52" |
| 10 | 07'05" | 01:17'57" |
| 10.0 | 06'11" | 01:18'03" |
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