11.5 km | 01:35:48 | 08:20/km日期: 2023-07-09 09:17 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 129 - 卡路里: 913 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 62%
Pace: 08'42" / 07'19" / 07'02" / 06'51" / 06'43" / 07'06" / 06'41" / 07'56" / 06'46" / 06'51" / 07'50" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'04") | 1000 / 1000 |
| 2 | | 07'19" (+00'39") | 1000 / 2000 |
| 3 | | 07'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'50" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" (+00'03") | 1000 / 5000 |
| 6 | | 07'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 07'56" (+01'16") | 1000 / 8000 |
| 9 | | 06'45" (+00'05") | 1000 / 9000 |
| 10 | | 06'51" (+00'11") | 1000 / 10000 |
| 11 | | 07'50" (+01'10") | 1000 / 11000 |
| 12 | | 33'30" (+26'50") | 477 / 11477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
165.90 km 
Nike Air zoom winflo 7 累積 :
683.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'19" | 00:16'01" |
| 3 | 07'02" | 00:23'03" |
| 4 | 06'51" | 00:29'54" |
| 5 | 06'43" | 00:36'37" |
| 6 | 07'06" | 00:43'43" |
| 7 | 06'41" | 00:50'24" |
| 8 | 07'56" | 00:58'20" |
| 9 | 06'46" | 01:05'06" |
| 10 | 06'51" | 01:11'57" |
| 11 | 07'50" | 01:19'47" |
| 11.5 | 11'35" | 01:25'19" |
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