15.2 km | 01:55:10 | 07:34/km日期: 2023-07-09 08:35 - 總爬升: 185 m - 平均心率: 130 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75%
Pace: 08'12" / 05'38" / 07'35" / 06'45" / 06'47" / 07'26" / 06'25" / 08'25" / 09'01" / 08'35" / 07'10" / 06'26" / 08'14" / 09'34" / 07'44" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'01") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 07'34" (+01'56") | 1000 / 3000 |
| 4 | | 06'45" (+01'07") | 1000 / 4000 |
| 5 | | 06'47" (+01'09") | 1000 / 5000 |
| 6 | | 07'26" (+01'48") | 1000 / 6000 |
| 7 | | 06'24" (+00'46") | 1000 / 7000 |
| 8 | | 08'25" (+02'47") | 1000 / 8000 |
| 9 | | 09'00" (+03'22") | 1000 / 9000 |
| 10 | | 08'36" (+02'58") | 1000 / 10000 |
| 11 | | 07'08" (+01'30") | 1000 / 11000 |
| 12 | | 06'26" (+00'48") | 1000 / 12000 |
| 13 | | 08'14" (+02'36") | 1000 / 13000 |
| 14 | | 09'33" (+03'55") | 1000 / 14000 |
| 15 | | 07'44" (+02'06") | 1000 / 15000 |
| 16 | | 08'35" (+02'57") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
302.09 km 
Nike Next %2 累積 :
318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'38" | 00:13'50" |
| 3 | 07'35" | 00:21'25" |
| 4 | 06'45" | 00:28'10" |
| 5 | 06'47" | 00:34'57" |
| 6 | 07'26" | 00:42'23" |
| 7 | 06'25" | 00:48'48" |
| 8 | 08'25" | 00:57'13" |
| 9 | 09'01" | 01:06'14" |
| 10 | 08'35" | 01:14'49" |
| 11 | 07'10" | 01:21'59" |
| 12 | 06'26" | 01:28'25" |
| 13 | 08'14" | 01:36'39" |
| 14 | 09'34" | 01:46'13" |
| 15 | 07'44" | 01:53'57" |
| 15.2 | 08'35" | 01:55'43" |
展開計圈分析
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