8.0 km | 00:54:46 | 06:50/km日期: 2016-02-23 19:38 - 平均心率: 129 - 卡路里: 582 Cal - 溫度: 14°C - 濕度: 57%
Pace: 07'58" / 06'07" / 06'46" / 06'31" / 06'43" / 06'44" / 07'23" / 06'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'52") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'46" (+00'40") | 1000 / 3000 |
4 | | 06'31" (+00'25") | 1000 / 4000 |
5 | | 06'42" (+00'36") | 1000 / 5000 |
6 | | 06'44" (+00'38") | 1000 / 6000 |
7 | | 07'23" (+01'17") | 1000 / 7000 |
8 | | 06'31" (+00'25") | 1000 / 8000 |
9 | | 06'00" | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
2月累積里程 : 143.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'07" | 00:14'05" |
3 | 06'46" | 00:20'51" |
4 | 06'31" | 00:27'22" |
5 | 06'43" | 00:34'05" |
6 | 06'44" | 00:40'49" |
7 | 07'23" | 00:48'12" |
8 | 06'32" | 00:54'44" |
8.0 | 06'36" | 00:54'46" |