10.0 km | 00:50:31 | 05:02/km日期: 2016-02-23 22:01 - 平均心率: 176 - 卡路里: 520 Cal - 溫度: 13°C - 濕度: 94%
Pace: 04'48" / 04'53" / 04'51" / 05'28" / 05'01" / 05'13" / 05'04" / 05'00" / 05'09" / 04'55" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+01'08") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 92.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'53" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 05'28" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 05'13" | 00:30'14" |
| 7 | 05'04" | 00:35'18" |
| 8 | 05'00" | 00:40'18" |
| 9 | 05'09" | 00:45'27" |
| 10 | 04'55" | 00:50'22" |
| 10.0 | 07'15" | 00:50'33" |
展開計圈分析
留言 
