19.0 km | 10:55:43 | 34:30/km日期: 2023-07-08 03:42 - 總爬升: 1644 m - 平均心率: 120 - 卡路里: 2545 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 82%
Pace: 63'53" / 98'32" / 64'08" / 27'19" / 55'07" / 74'30" / 21'42" / 36'18" / 50'30" / 66'29" / 101'01" / 31'40" / 23'41" / 29'41" / 25'01" / 24'59" / 22'51" / 29'13" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 192.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 63'53" | 01:03'53" |
| 2 | 98'32" | 02:42'25" |
| 3 | 64'08" | 03:46'33" |
| 4 | 27'19" | 04:13'52" |
| 5 | 55'07" | 05:08'59" |
| 6 | 74'30" | 06:23'29" |
| 7 | 21'42" | 06:45'11" |
| 8 | 36'18" | 07:21'29" |
| 9 | 50'30" | 08:11'59" |
| 10 | 66'29" | 09:18'28" |
| 11 | 101'01" | 10:59'29" |
| 12 | 31'40" | 11:31'09" |
| 13 | 23'41" | 11:54'50" |
| 14 | 29'41" | 12:24'31" |
| 15 | 25'01" | 12:49'32" |
| 16 | 24'59" | 13:14'31" |
| 17 | 22'51" | 13:37'22" |
| 18 | 29'13" | 14:06'35" |
| 18.4 | 21'32" | 14:15'19" |
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