10.0 km | 00:48:16 | 04:49/km日期: 2016-02-23 18:28 - 地點: 河濱公園 - 天氣: 冷冷 - 卡路里: 623 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'59" / 04'56" / 04'44" / 04'34" / 04'44" / 04'55" / 04'49" / 04'46" / 04'49" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'25") | 1000 / 10000 |
| 11 | | 02'43" | 10 / 10010 |
自己一個人跑這個速度也太辛苦了。應該找人一起練呀...
2月累積里程 :
222.62 km 
Adidas Boston Boost 5 累積 :
933.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'44" | 00:14'39" |
| 4 | 04'34" | 00:19'13" |
| 5 | 04'44" | 00:23'57" |
| 6 | 04'55" | 00:28'52" |
| 7 | 04'49" | 00:33'41" |
| 8 | 04'46" | 00:38'27" |
| 9 | 04'49" | 00:43'16" |
| 10 | 04'59" | 00:48'15" |
| 10.0 | 03'18" | 00:48'17" |
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展開計圈分析
