19.4 km | 01:50:29 | 05:41/km日期: 2023-07-08 05:23 - 平均心率: 145 - 卡路里: 1277 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 87%
Pace: 05'45" / 06'16" / 05'18" / 05'20" / 05'22" / 05'01" / 17'38" / 06'07" / 05'41" / 05'28" / 06'17" / 06'09" / 05'39" / 05'50" / 06'00" / 06'06" / 05'50" / 15'51" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+01'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'40") | 1000 / 9000 |
| 10 | | 05'28" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+01'17") | 1000 / 11000 |
| 12 | | 06'08" (+01'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'38") | 1000 / 13000 |
| 14 | | 05'50" (+00'50") | 1000 / 14000 |
| 15 | | 05'59" (+00'59") | 1000 / 15000 |
| 16 | | 06'06" (+01'06") | 1000 / 16000 |
| 17 | | 05'49" (+00'49") | 1000 / 17000 |
| 18 | | 06'11" (+01'11") | 1000 / 18000 |
| 19 | | 05'41" (+00'41") | 1000 / 19000 |
| 20 | | 05'24" (+00'24") | 412 / 19412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
340.52 km 
ADIZERO ADIOS 6 M H67510 累積 :
755.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'16" | 00:12'01" |
| 3 | 05'18" | 00:17'19" |
| 4 | 05'20" | 00:22'39" |
| 5 | 05'22" | 00:28'01" |
| 6 | 05'01" | 00:33'02" |
| 7 | 17'38" | 00:50'40" |
| 8 | 06'07" | 00:56'47" |
| 9 | 05'41" | 01:02'28" |
| 10 | 05'28" | 01:07'56" |
| 11 | 06'17" | 01:14'13" |
| 12 | 06'09" | 01:20'22" |
| 13 | 05'39" | 01:26'01" |
| 14 | 05'50" | 01:31'51" |
| 15 | 06'00" | 01:37'51" |
| 16 | 06'06" | 01:43'57" |
| 17 | 05'50" | 01:49'47" |
| 18 | 15'51" | 02:05'38" |
| 19 | 05'42" | 02:11'20" |
| 19.4 | 05'24" | 02:13'34" |
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