16.1 km | 01:53:34 | 07:04/km日期: 2023-07-08 05:31 - 平均心率: 150 - 卡路里: 1055 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 58%
Pace: 05'37" / 05'36" / 06'05" / 06'32" / 07'05" / 07'14" / 07'17" / 07'19" / 07'04" / 07'33" / 06'58" / 06'36" / 13'25" / 08'45" / 09'09" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'59") | 1000 / 4000 |
| 5 | | 07'05" (+01'33") | 1000 / 5000 |
| 6 | | 07'14" (+01'42") | 1000 / 6000 |
| 7 | | 07'16" (+01'44") | 1000 / 7000 |
| 8 | | 07'19" (+01'47") | 1000 / 8000 |
| 9 | | 07'03" (+01'31") | 1000 / 9000 |
| 10 | | 07'33" (+02'01") | 1000 / 10000 |
| 11 | | 06'57" (+01'25") | 1000 / 11000 |
| 12 | | 06'35" (+01'03") | 1000 / 12000 |
| 13 | | 08'50" (+03'18") | 1000 / 13000 |
| 14 | | 08'45" (+03'13") | 1000 / 14000 |
| 15 | | 09'09" (+03'37") | 1000 / 15000 |
| 16 | | 05'43" (+00'11") | 1000 / 16000 |
| 17 | | 05'28" | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
162.41 km 
美津濃 WAVE RIDER 24 累積 :
1092.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 06'05" | 00:17'18" |
| 4 | 06'32" | 00:23'50" |
| 5 | 07'05" | 00:30'55" |
| 6 | 07'14" | 00:38'09" |
| 7 | 07'17" | 00:45'26" |
| 8 | 07'19" | 00:52'45" |
| 9 | 07'04" | 00:59'49" |
| 10 | 07'33" | 01:07'22" |
| 11 | 06'58" | 01:14'20" |
| 12 | 06'36" | 01:20'56" |
| 13 | 13'25" | 01:34'21" |
| 14 | 08'45" | 01:43'06" |
| 15 | 09'09" | 01:52'15" |
| 16 | 05'44" | 01:57'59" |
| 16.0 | 05'25" | 01:58'14" |
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