10.0 km | 00:49:57 | 04:59/km日期: 2023-07-07 18:13 - 平均心率: 160 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 49%
Pace: 05'27" / 05'12" / 05'04" / 04'57" / 04'49" / 04'51" / 04'51" / 05'01" / 04'54" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'17" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
217.82 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 04'57" | 00:20'40" |
| 5 | 04'49" | 00:25'29" |
| 6 | 04'51" | 00:30'20" |
| 7 | 04'51" | 00:35'11" |
| 8 | 05'01" | 00:40'12" |
| 9 | 04'54" | 00:45'06" |
| 10 | 04'50" | 00:49'56" |
| 10.0 | 05'32" | 00:49'58" |
展開計圈分析
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