| 第七場百K
這場並不比南橫好跑 但是跑過才知道阿XD
比賽前一週才惡補把量拉到百k 果然還是不夠
現在的量只足夠撐過60k 之後體力一路下滑
只能使出意志力與經驗 後段的景色完全無記憶><
能順利完賽真是高興@@ 2月累積里程 : 450.90 km  ASICS TARTHERZEAL 2-WIDE 累積 : 2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 06'14" | 00:11'55" | | 3 | 04'46" | 00:16'41" | | 4 | 06'13" | 00:22'54" | | 5 | 04'27" | 00:27'21" | | 6 | 04'49" | 00:32'10" | | 7 | 07'30" | 00:39'40" | | 8 | 05'16" | 00:44'56" | | 9 | 06'13" | 00:51'09" | | 10 | 06'38" | 00:57'47" | | 11 | 05'15" | 01:03'02" | | 12 | 05'05" | 01:08'07" | | 13 | 04'43" | 01:12'50" | | 14 | 05'24" | 01:18'14" | | 15 | 04'41" | 01:22'55" | | 16 | 06'16" | 01:29'11" | | 17 | 06'28" | 01:35'39" | | 18 | 06'01" | 01:41'40" | | 19 | 06'05" | 01:47'45" | | 20 | 05'51" | 01:53'36" | | 21 | 05'56" | 01:59'32" | | 22 | 04'22" | 02:03'54" | | 23 | 04'24" | 02:08'18" | | 24 | 04'25" | 02:12'43" | | 25 | 04'40" | 02:17'23" | | 26 | 05'24" | 02:22'47" | | 27 | 04'46" | 02:27'33" | | 28 | 04'39" | 02:32'12" | | 29 | 04'38" | 02:36'50" | | 30 | 06'29" | 02:43'19" | | 31 | 05'01" | 02:48'20" | | 32 | 04'58" | 02:53'18" | | 33 | 04'58" | 02:58'16" | | 34 | 04'57" | 03:03'13" | | 35 | 05'38" | 03:08'51" | | 36 | 04'49" | 03:13'40" | | 37 | 05'03" | 03:18'43" | | 38 | 05'00" | 03:23'43" | | 39 | 06'03" | 03:29'46" | | 40 | 05'13" | 03:34'59" | | 41 | 04'49" | 03:39'48" | | 42 | 05'05" | 03:44'53" | | 43 | 05'13" | 03:50'06" | | 44 | 05'07" | 03:55'13" | | 45 | 05'26" | 04:00'39" | | 46 | 05'29" | 04:06'08" | | 47 | 05'00" | 04:11'08" | | 48 | 04'52" | 04:16'00" | | 49 | 04'42" | 04:20'42" | | 50 | 05'08" | 04:25'50" | | 51 | 04'56" | 04:30'46" | | 52 | 04'58" | 04:35'44" | | 53 | 05'00" | 04:40'44" | | 54 | 05'21" | 04:46'05" | | 55 | 05'30" | 04:51'35" | | 56 | 05'24" | 04:56'59" | | 57 | 05'30" | 05:02'29" | | 58 | 05'22" | 05:07'51" | | 59 | 06'01" | 05:13'52" | | 60 | 05'26" | 05:19'18" | | 61 | 05'32" | 05:24'50" | | 62 | 06'04" | 05:30'54" | | 63 | 05'20" | 05:36'14" | | 64 | 08'16" | 05:44'30" | | 65 | 05'55" | 05:50'25" | | 66 | 05'47" | 05:56'12" | | 67 | 05'43" | 06:01'55" | | 68 | 06'52" | 06:08'47" | | 69 | 05'38" | 06:14'25" | | 70 | 05'30" | 06:19'55" | | 71 | 06'05" | 06:26'00" | | 72 | 06'30" | 06:32'30" | | 73 | 05'38" | 06:38'08" | | 74 | 05'46" | 06:43'54" | | 75 | 06'05" | 06:49'59" | | 76 | 05'58" | 06:55'57" | | 77 | 08'02" | 07:03'59" | | 78 | 06'57" | 07:10'56" | | 79 | 07'01" | 07:17'57" | | 80 | 06'31" | 07:24'28" | | 81 | 11'59" | 07:36'27" | | 82 | 07'41" | 07:44'08" | | 83 | 07'36" | 07:51'44" | | 84 | 09'25" | 08:01'09" | | 85 | 09'19" | 08:10'28" | | 86 | 08'31" | 08:18'59" | | 87 | 05'42" | 08:24'41" | | 88 | 05'25" | 08:30'06" | | 89 | 05'18" | 08:35'24" | | 90 | 04'57" | 08:40'21" | | 91 | 05'50" | 08:46'11" | | 92 | 06'35" | 08:52'46" | | 93 | 05'38" | 08:58'24" | | 94 | 08'07" | 09:06'31" | | 95 | 06'37" | 09:13'08" | | 96 | 07'28" | 09:20'36" | | 97 | 08'02" | 09:28'38" | | 98 | 07'29" | 09:36'07" | | 99 | 06'57" | 09:43'04" | | 100 | 05'35" | 09:48'39" | | 101 | 05'57" | 09:54'36" | | 102 | 05'50" | 10:00'26" | | 103 | 07'45" | 10:08'11" | | 104 | 05'11" | 10:13'22" | | 105 | 05'39" | 10:19'01" | | 105.0 | 09'16" | 10:19'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 80 馬
110.0 km | 10:19:02 | 05:37/km | 第80馬
新北市
展開計圈分析
留言 
