11.2 km | 01:15:20 | 06:45/km日期: 2023-07-06 18:02 - 平均心率: 159 - 卡路里: 946 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82%
Pace: 05'44" / 06'42" / 06'32" / 06'09" / 07'26" / 05'57" / 06'01" / 06'00" / 05'59" / 06'18" / 08'59" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'29") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'33" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 07'26" (+01'29") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'01") | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 08'59" (+03'02") | 1000 / 11000 |
| 12 | | 11'41" (+05'44") | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 76.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'42" | 00:12'26" |
| 3 | 06'32" | 00:18'58" |
| 4 | 06'09" | 00:25'07" |
| 5 | 07'26" | 00:32'33" |
| 6 | 05'57" | 00:38'30" |
| 7 | 06'01" | 00:44'31" |
| 8 | 06'00" | 00:50'31" |
| 9 | 05'59" | 00:56'30" |
| 10 | 06'18" | 01:02'48" |
| 11 | 08'59" | 01:11'47" |
| 11.2 | 11'38" | 01:13'39" |
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