10.5 km | 00:59:24 | 05:38/km日期: 2016-02-22 12:11 - 地點: 靜心湖 - 天氣: 舒適 - 卡路里: 522 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'18" / 05'19" / 05'17" / 05'33" / 05'40" / 05'22" / 07'10" / 05'56" / 06'02" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" (+00'44") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 05'56" (+00'40") | 541 / 10541 |
前6km 體感跑
後4km 輕鬆跑
早上5：00起床去拜拜
回來補眠昏睡
忘記要上班了
緊繃中+精神不繼
還是要靠跑跑步
清醒清醒腦袋
2月累積里程 : 192.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'33" | 00:21'27" |
| 5 | 05'40" | 00:27'07" |
| 6 | 05'22" | 00:32'29" |
| 7 | 07'10" | 00:39'39" |
| 8 | 05'56" | 00:45'35" |
| 9 | 06'02" | 00:51'37" |
| 10 | 06'00" | 00:57'37" |
| 10.5 | 05'54" | 01:00'49" |
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展開計圈分析
