|  50.0 km | 06:34:38 | 07:53/km | 第24馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 06:34:38 | | 總名次 | 135 / 620 | | 分組名次 | 45 / 188 | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'31" (+04'13") | 01:15'08" (+03'00") | | 00:38'37" (+06'19") | | 00:32'18" | 01:12'08" | | 00:39'50" (+07'32") | | 00:34'00" (+01'42") | 01:15'26" (+03'18") | | 00:41'26" (+09'08") | | 00:41'35" (+09'17") | 01:19'38" (+07'30") | | 00:38'03" (+05'45") | | 00:42'33" (+10'15") | 01:19'46" (+07'38") | | 00:37'13" (+04'55") | |
日期: 2016-02-21 09:01 - 總爬升: 1252 m - 地點: 坪林 - 天氣: 陰有雨 - 平均心率: 135 - 卡路里: 2107 Cal - 溫度: 15°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'36") | 1000 / 1000 | | 2 | | 08'23" (+02'49") | 1000 / 2000 | | 3 | | 06'10" (+00'36") | 1000 / 3000 | | 4 | | 08'37" (+03'03") | 1000 / 4000 | | 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+01'02") | 1000 / 6000 | | 7 | | 09'35" (+04'01") | 1000 / 7000 | | 8 | | 06'45" (+01'11") | 1000 / 8000 | | 9 | | 07'38" (+02'04") | 1000 / 9000 | | 10 | | 08'02" (+02'28") | 1000 / 10000 | | 11 | | 06'46" (+01'12") | 1000 / 11000 | | 12 | | 06'48" (+01'14") | 1000 / 12000 | | 13 | | 05'57" (+00'23") | 1000 / 13000 | | 14 | | 05'54" (+00'20") | 1000 / 14000 | | 15 | | 06'50" (+01'16") | 1000 / 15000 | | 16 | | 06'46" (+01'12") | 1000 / 16000 | | 17 | | 09'02" (+03'28") | 1000 / 17000 | | 18 | | 07'53" (+02'19") | 1000 / 18000 | | 19 | | 07'39" (+02'05") | 1000 / 19000 | | 20 | | 08'26" (+02'52") | 1000 / 20000 | | 21 | | 11'26" (+05'52") | 1000 / 21000 | | 22 | | 05'41" (+00'07") | 1000 / 22000 | | 23 | | 05'34" | 1000 / 23000 | | 24 | | 05'41" (+00'07") | 1000 / 24000 | | 25 | | 05'36" (+00'02") | 1000 / 25000 | | 26 | | 05'53" (+00'19") | 1000 / 26000 | | 27 | | 08'46" (+03'12") | 1000 / 27000 | | 28 | | 07'54" (+02'20") | 1000 / 28000 | | 29 | | 08'12" (+02'38") | 1000 / 29000 | | 30 | | 10'39" (+05'05") | 1000 / 30000 | | 31 | | 09'56" (+04'22") | 1000 / 31000 | | 32 | | 14'05" (+08'31") | 1000 / 32000 | | 33 | | 05'43" (+00'09") | 1000 / 33000 | | 34 | | 06'00" (+00'26") | 1000 / 34000 | | 35 | | 05'48" (+00'14") | 1000 / 35000 | | 36 | | 05'51" (+00'17") | 1000 / 36000 | | 37 | | 07'38" (+02'04") | 1000 / 37000 | | 38 | | 08'14" (+02'40") | 1000 / 38000 | | 39 | | 07'03" (+01'29") | 1000 / 39000 | | 40 | | 09'15" (+03'41") | 1000 / 40000 | | 41 | | 07'42" (+02'08") | 1000 / 41000 | | 42 | | 08'13" (+02'39") | 1000 / 42000 | | 43 | | 10'08" (+04'34") | 1000 / 43000 | | 44 | | 08'06" (+02'32") | 1000 / 44000 | | 45 | | 08'21" (+02'47") | 1000 / 45000 | | 46 | | 06'36" (+01'02") | 1000 / 46000 | | 47 | | 07'18" (+01'44") | 1000 / 47000 | | 48 | | 07'15" (+01'41") | 1000 / 48000 | | 49 | | 07'45" (+02'11") | 1000 / 49000 | | 50 | | 08'16" (+02'42") | 1000 / 50000 | | 51 | | 07'34" (+02'00") | 1000 / 51000 |
早上搭七點在新店的接駁車 到坪林時才七點半
起跑時大概就維持上坡慢慢的速度
大概5K一個補給
20K的鹹粥真的很棒 有炭烤的味道
但是這時候的熱食真是時候
賽前擔心的左膝，上次在渣打馬受傷，
這場到是沒在遇到，26K折返，後段看到上坡就走
下坡儘量跑
最後6H35M左右完成~
順利完賽
坪林的茶園真的蠻美的
有太陽的話應該更美 :)
賽前宣言: 聽說風景很好~ 挑戰第二場超馬50K | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 120.30 km  ASICS G2000 2代 2E 累積 : 1517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 08'23" | 00:15'33" | | 3 | 06'11" | 00:21'44" | | 4 | 08'38" | 00:30'22" | | 5 | 06'09" | 00:36'31" | | 6 | 06'36" | 00:43'07" | | 7 | 09'36" | 00:52'43" | | 8 | 06'45" | 00:59'28" | | 9 | 07'38" | 01:07'06" | | 10 | 08'02" | 01:15'08" | | 11 | 06'47" | 01:21'55" | | 12 | 06'48" | 01:28'43" | | 13 | 05'57" | 01:34'40" | | 14 | 05'55" | 01:40'35" | | 15 | 06'51" | 01:47'26" | | 16 | 06'47" | 01:54'13" | | 17 | 09'03" | 02:03'16" | | 18 | 07'53" | 02:11'09" | | 19 | 07'40" | 02:18'49" | | 20 | 08'27" | 02:27'16" | | 21 | 11'27" | 02:38'43" | | 22 | 05'41" | 02:44'24" | | 23 | 05'34" | 02:49'58" | | 24 | 05'41" | 02:55'39" | | 25 | 05'37" | 03:01'16" | | 26 | 05'54" | 03:07'10" | | 27 | 08'46" | 03:15'56" | | 28 | 07'55" | 03:23'51" | | 29 | 08'13" | 03:32'04" | | 30 | 10'38" | 03:42'42" | | 31 | 09'57" | 03:52'39" | | 32 | 14'05" | 04:06'44" | | 33 | 05'44" | 04:12'28" | | 34 | 06'01" | 04:18'29" | | 35 | 05'48" | 04:24'17" | | 36 | 05'52" | 04:30'09" | | 37 | 07'38" | 04:37'47" | | 38 | 08'15" | 04:46'02" | | 39 | 07'03" | 04:53'05" | | 40 | 09'15" | 05:02'20" | | 41 | 07'43" | 05:10'03" | | 42 | 08'14" | 05:18'17" | | 43 | 10'08" | 05:28'25" | | 44 | 08'07" | 05:36'32" | | 45 | 08'21" | 05:44'53" | | 46 | 06'37" | 05:51'30" | | 47 | 07'18" | 05:58'48" | | 48 | 07'16" | 06:06'04" | | 49 | 07'46" | 06:13'50" | | 50 | 08'16" | 06:22'06" | | 51 | 07'35" | 06:29'41" | | 51.6 | 06'04" | 06:33'13" |
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