Wen-han 2016/02/21 訓練日誌

Wen-han 屏東
ID 70777

72 位追隨者

< 上一篇

下一篇 >

Wen-han

全馬 | 05:29:31 | 07:48/km | 第4馬

2016 高雄國際馬拉松

官方成績
日期	2016-02-21
成績	05:29:31
總名次	- / -
分組名次	- / -
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'24")

00:33'24" (+01'13")

01:05'35"

10 km

(01:05'35")

00:32'11"

15 km

(01:41'56")

00:36'21" (+04'10")

01:10'30" (+04'55")

20 km

(02:16'05")

00:34'09" (+01'58")

25 km

(02:52'59")

00:36'54" (+04'43")

01:15'53" (+10'18")

30 km

(03:31'58")

00:38'59" (+06'48")

35 km

(04:20'06")

00:48'08" (+15'57")

01:32'10" (+26'35")

40 km

(05:04'08")

00:44'02" (+11'51")

Finish

(05:29:31)

日期: 2016-02-21 06:27 - 總爬升: 217 m - 卡路里: 2871 Cal - 總步數: 42666 - 平均步頻: 129 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'50"

(05'50")

05'47"

1007 / 1007

172 / 99

06'46"

(12'36")

06'46" (+00'59")

999 / 2006

170 / 86

07'51"

(20'27")

07'53" (+02'06")

995 / 3002

154 / 81

06'26"

(26'53")

06'23" (+00'36")

1005 / 4007

171 / 91

06'38"

(33'31")

06'40" (+00'53")

994 / 5002

164 / 90

展開計圈分析

06'26"

(39'57")

06'23" (+00'36")

1007 / 6009

173 / 90

06'27"

(46'24")

06'28" (+00'41")

997 / 7006

174 / 88

06'37"

(53'01")

06'38" (+00'51")

996 / 8002

173 / 86

06'25"

(59'26")

06'26" (+00'39")

997 / 9000

166 / 93

06'21"

(01:05'47")

06'19" (+00'32")

1005 / 10005

173 / 91

07'21"

(01:13'08")

07'19" (+01'32")

1002 / 11008

139 / 97

06'18"

(01:19'26")

06'19" (+00'32")

995 / 12004

171 / 92

08'01"

(01:27'27")

08'02" (+02'15")

996 / 13000

110 / 113

08'19"

(01:35'46")

08'17" (+02'30")

1003 / 14004

104 / 115

06'24"

(01:42'10")

06'22" (+00'35")

1003 / 15007

173 / 90

08'09"

(01:50'19")

08'11" (+02'24")

995 / 16003

123 / 98

06'27"

(01:56'46")

06'28" (+00'41")

996 / 16999

169 / 91

06'39"

(02:03'25")

06'37" (+00'50")

1004 / 18003

164 / 91

06'21"

(02:09'46")

06'21" (+00'34")

998 / 19002

172 / 90

06'35"

(02:16'21")

06'32" (+00'45")

1005 / 20008

167 / 91

07'50"

(02:24'11")

07'51" (+02'04")

997 / 21005

138 / 91

07'40"

(02:31'51")

07'39" (+01'52")

1001 / 22006

116 / 112

07'01"

(02:38'52")

07'01" (+01'14")

999 / 23006

158 / 89

07'04"

(02:45'56")

07'04" (+01'17")

999 / 24005

155 / 91

07'29"

(02:53'25")

07'31" (+01'44")

995 / 25000

141 / 94

07'24"

(03:00'49")

07'20" (+01'33")

1007 / 26008

127 / 106

06'18"

(03:07'07")

06'20" (+00'33")

992 / 27001

173 / 90

07'45"

(03:14'52")

07'45" (+01'58")

999 / 28000

132 / 97

09'03"

(03:23'55")

09'02" (+03'15")

1000 / 29001

122 / 90

08'19"

(03:32'14")

08'18" (+02'31")

1000 / 30002

107 / 111

11'18"

(03:43'32")

11'20" (+05'33")

997 / 30999

96 / 90

08'20"

(03:51'52")

08'16" (+02'29")

1006 / 32006

116 / 103

11'06"

(04:02'58")

11'06" (+05'19")

998 / 33004

73 / 122

08'29"

(04:11'27")

08'30" (+02'43")

997 / 34002

100 / 117

08'58"

(04:20'25")

08'57" (+03'10")

1000 / 35002

89 / 124

08'49"

(04:29'14")

08'48" (+03'01")

1001 / 36004

103 / 109

08'02"

(04:37'16")

08'04" (+02'17")

995 / 37000

106 / 116

09'13"

(04:46'29")

09'09" (+03'22")

1005 / 38005

82 / 132

09'09"

(04:55'38")

09'13" (+03'26")

992 / 38998

84 / 128

09'04"

(05:04'42")

09'03" (+03'16")

1000 / 39999

71 / 155

08'57"

(05:13'39")

08'53" (+03'06")

1006 / 41005

77 / 145

08'49"

(05:22'28")

08'50" (+03'03")

997 / 42003

94 / 119

07'03"

(05:29'31")

07'55" (+02'08")

889 / 42892

121 / 103

賽前宣言: 第四馬，加油！

2月累積里程 : 101.35 km

MIZUNO WAVE RIDER 19 2E 累積 : 1443.8 km

MW Watch 上傳 | 8 years ago

小Z, 張慶忠和其他 6 人說推

留言

張慶忠恭喜漂亮完賽~

2016-02-23 23:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'50"	00:05'50"
2	06'46"	00:12'36"
3	07'49"	00:20'25"
4	06'20"	00:26'45"
5	06'39"	00:33'24"
6	06'26"	00:39'50"
7	06'23"	00:46'13"
8	06'40"	00:52'53"
9	06'25"	00:59'18"
10	06'17"	01:05'35"
11	07'23"	01:12'58"
12	06'16"	01:19'14"
13	07'55"	01:27'09"
14	08'26"	01:35'35"
15	06'21"	01:41'56"
16	08'13"	01:50'09"
17	06'28"	01:56'37"
18	06'37"	02:03'14"
19	06'18"	02:09'32"
20	06'33"	02:16'05"
21	07'53"	02:23'58"
22	07'38"	02:31'36"
23	07'02"	02:38'38"
24	07'03"	02:45'41"
25	07'18"	02:52'59"
26	07'34"	03:00'33"
27	06'20"	03:06'53"
28	07'46"	03:14'39"
29	09'00"	03:23'39"
30	08'19"	03:31'58"
31	11'19"	03:43'17"
32	08'13"	03:51'30"
33	10'58"	04:02'28"
34	08'29"	04:10'57"
35	09'09"	04:20'06"
36	08'48"	04:28'54"
37	07'55"	04:36'49"
38	09'16"	04:46'05"
39	09'14"	04:55'19"
40	08'49"	05:04'08"
41	09'00"	05:13'08"
42	08'58"	05:22'06"
42.9	08'17"	05:29'31"