11.0 km | 00:56:37 | 05:08/km日期: 2023-07-04 19:34 - 平均心率: 160 - 卡路里: 715 Cal - 平均步頻: 168
Pace: 05'30" / 05'17" / 05'09" / 05'06" / 05'06" / 05'05" / 05'11" / 05'05" / 05'11" / 04'59" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 03'44" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 218.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'06" | 00:26'08" |
| 6 | 05'05" | 00:31'13" |
| 7 | 05'11" | 00:36'24" |
| 8 | 05'05" | 00:41'29" |
| 9 | 05'11" | 00:46'40" |
| 10 | 04'59" | 00:51'39" |
| 11 | 04'57" | 00:56'36" |
| 11.0 | 03'58" | 00:56'39" |
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