曾達卿 2016/02/21 訓練日誌

曾達卿屏東
ID 95149

66 位追隨者

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曾達卿

全馬 | 04:44:28 | 06:44/km | 第12馬

2016 高雄國際馬拉松

官方成績
日期	2016-02-21
成績	04:44:28
總名次	2280 / 6037
分組名次	818 / 1910
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'05")

00:32'05" (+01'23")

01:02'47"

10 km

(01:02'47")

00:30'42"

15 km

(01:39'05")

00:36'18" (+05'36")

01:08'49" (+06'02")

20 km

(02:11'36")

00:32'31" (+01'49")

25 km

(02:45'09")

00:33'33" (+02'51")

01:06'34" (+03'47")

30 km

(03:18'10")

00:33'01" (+02'19")

35 km

(03:54'05")

00:35'55" (+05'13")

01:11'32" (+08'45")

40 km

(04:29'42")

00:35'37" (+04'55")

Finish

(04:44:28)

日期: 2016-02-21 06:23 - 地點: 世運主場館 - 卡路里: 2309 Cal - 總步數: 49128 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'36"

(06'36")

06'35" (+01'18")

1002 / 1002

188 / 80

06'22"

(12'58")

06'19" (+01'02")

1005 / 2008

189 / 83

06'30"

(19'28")

06'29" (+01'12")

1000 / 3008

185 / 83

06'04"

(25'32")

06'00" (+00'43")

1009 / 4017

189 / 87

06'33"

(32'05")

06'32" (+01'15")

1001 / 5019

169 / 90

展開計圈分析

05'55"

(38'00")

05'52" (+00'35")

1007 / 6026

191 / 88

05'48"

(43'48")

05'47" (+00'30")

1000 / 7027

191 / 90

07'09"

(50'57")

07'07" (+01'50")

1003 / 8030

165 / 84

05'56"

(56'53")

05'55" (+00'38")

1000 / 9030

190 / 88

06'00"

(01:02'53")

05'57" (+00'40")

1006 / 10037

191 / 87

08'00"

(01:10'53")

07'55" (+02'38")

1009 / 11046

140 / 89

06'18"

(01:17'11")

06'17" (+01'00")

1001 / 12048

183 / 86

08'54"

(01:26'05")

08'53" (+03'36")

1001 / 13049

127 / 88

06'56"

(01:33'01")

06'55" (+01'38")

1000 / 14050

172 / 83

06'08"

(01:39'09")

06'07" (+00'50")

1002 / 15052

191 / 85

07'13"

(01:46'22")

07'11" (+01'54")

1004 / 16056

160 / 86

06'10"

(01:52'32")

06'09" (+00'52")

1001 / 17058

190 / 85

07'11"

(01:59'43")

07'09" (+01'52")

1002 / 18060

151 / 91

06'02"

(02:05'45")

05'58" (+00'41")

1009 / 19070

191 / 87

06'00"

(02:11'45")

05'58" (+00'41")

1005 / 20075

189 / 88

07'23"

(02:19'08")

07'19" (+02'02")

1008 / 21084

156 / 87

06'15"

(02:25'23")

06'12" (+00'55")

1006 / 22091

179 / 89

06'38"

(02:32'01")

06'36" (+01'19")

1004 / 23095

169 / 89

06'06"

(02:38'07")

06'02" (+00'45")

1008 / 24103

189 / 87

07'12"

(02:45'19")

07'09" (+01'52")

1004 / 25108

164 / 85

06'04"

(02:51'23")

06'01" (+00'44")

1007 / 26116

189 / 87

06'15"

(02:57'38")

06'11" (+00'54")

1009 / 27125

187 / 86

07'35"

(03:05'13")

07'31" (+02'14")

1007 / 28133

158 / 83

06'57"

(03:12'10")

06'55" (+01'38")

1002 / 29135

168 / 85

06'11"

(03:18'21")

06'09" (+00'52")

1002 / 30138

189 / 85

08'14"

(03:26'35")

08'12" (+02'55")

1004 / 31142

140 / 86

07'04"

(03:33'39")

06'59" (+01'42")

1010 / 32152

160 / 89

07'07"

(03:40'46")

07'05" (+01'48")

1002 / 33155

157 / 89

06'20"

(03:47'06")

06'18" (+01'01")

1004 / 34160

192 / 82

07'10"

(03:54'16")

07'09" (+01'52")

1000 / 35161

163 / 85

07'44"

(04:02'00")

07'40" (+02'23")

1007 / 36168

151 / 86

06'52"

(04:08'52")

06'51" (+01'34")

1000 / 37169

178 / 81

09'22"

(04:18'14")

09'17" (+04'00")

1007 / 38176

136 / 79

05'59"

(04:24'13")

05'55" (+00'38")

1010 / 39186

190 / 88

05'41"

(04:29'54")

05'40" (+00'23")

1002 / 40189

187 / 93

05'27"

(04:35'21")

05'25" (+00'08")

1004 / 41193

185 / 99

05'21"

(04:40'42")

05'17"

1010 / 42203

188 / 100

屏東

曾達卿

揪ㄞ水和 Earl 說推

留言

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留言

觀看另 21 則留言

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2016-02-27 10:08 ·

1 個人推

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2016-02-27 12:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'22"	00:12'58"
3	06'30"	00:19'28"
4	06'00"	00:25'28"
5	06'37"	00:32'05"
6	05'52"	00:37'57"
7	05'51"	00:43'48"
8	07'06"	00:50'54"
9	05'55"	00:56'49"
10	05'58"	01:02'47"
11	07'59"	01:10'46"
12	06'22"	01:17'08"
13	08'54"	01:26'02"
14	06'56"	01:32'58"
15	06'07"	01:39'05"
16	07'11"	01:46'16"
17	06'10"	01:52'26"
18	07'11"	01:59'37"
19	05'57"	02:05'34"
20	06'02"	02:11'36"
21	07'21"	02:18'57"
22	06'17"	02:25'14"
23	06'39"	02:31'53"
24	06'03"	02:37'56"
25	07'13"	02:45'09"
26	06'02"	02:51'11"
27	06'16"	02:57'27"
28	07'34"	03:05'01"
29	06'58"	03:11'59"
30	06'11"	03:18'10"
31	08'16"	03:26'26"
32	06'58"	03:33'24"
33	07'13"	03:40'37"
34	06'14"	03:46'51"
35	07'14"	03:54'05"
36	07'39"	04:01'44"
37	06'57"	04:08'41"
38	09'21"	04:18'02"
39	05'55"	04:23'57"
40	05'45"	04:29'42"
41	05'23"	04:35'05"
42	05'25"	04:40'30"
42.8	05'09"	04:44'30"