25.1 km | 02:35:38 | 06:12/km日期: 2016-02-21 06:40 - 總爬升: 230 m - 卡路里: 1293 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'22" / 05'36" / 05'59" / 05'31" / 06'37" / 05'35" / 05'38" / 06'08" / 06'31" / 05'53" / 06'44" / 05'57" / 06'36" / 06'43" / 05'50" / 07'36" / 05'58" / 06'48" / 05'52" / 05'44" / 07'21" / 06'02" / 06'35" / 05'50" / 05'56" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 299 / 1300 |
| 3 | | 05'41" (+00'07") | 1000 / 2301 |
| 4 | | 05'43" (+00'09") | 1000 / 3302 |
| 5 | | 05'34" | 1000 / 4303 |
| 6 | | 06'38" (+01'04") | 1000 / 5304 |
| 7 | | 05'36" (+00'02") | 1000 / 6305 |
| 8 | | 05'34" | 1000 / 7306 |
| 9 | | 07'04" (+01'30") | 1000 / 8307 |
| 10 | | 05'35" (+00'01") | 1000 / 9308 |
| 11 | | 06'53" (+01'19") | 1000 / 10309 |
| 12 | | 05'47" (+00'13") | 1000 / 11310 |
| 13 | | 05'57" (+00'23") | 1000 / 12311 |
| 14 | | 07'32" (+01'58") | 1000 / 13312 |
| 15 | | 05'46" (+00'12") | 1000 / 14313 |
| 16 | | 07'30" (+01'56") | 890 / 15204 |
| 17 | | 06'23" (+00'49") | 19 / 15224 |
| 18 | | 06'18" (+00'44") | 17 / 15241 |
| 19 | | 05'59" (+00'25") | 62 / 15303 |
| 20 | | 06'04" (+00'30") | 1000 / 16304 |
| 21 | | 06'09" (+00'35") | 1000 / 17305 |
| 22 | | 06'38" (+01'04") | 1000 / 18306 |
| 23 | | 05'47" (+00'13") | 1000 / 19307 |
| 24 | | 07'19" (+01'45") | 1000 / 20308 |
| 25 | | 05'55" (+00'21") | 1000 / 21309 |
| 26 | | 05'52" (+00'18") | 1000 / 22310 |
| 27 | | 06'41" (+01'07") | 1000 / 23311 |
| 28 | | 06'15" (+00'41") | 1000 / 24312 |
| 29 | | 05'12" | 754 / 25067 |
2月累積里程 : 117.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'36" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'31" | 00:23'28" |
| 5 | 06'37" | 00:30'05" |
| 6 | 05'35" | 00:35'40" |
| 7 | 05'38" | 00:41'18" |
| 8 | 06'08" | 00:47'26" |
| 9 | 06'31" | 00:53'57" |
| 10 | 05'53" | 00:59'50" |
| 11 | 06'44" | 01:06'34" |
| 12 | 05'57" | 01:12'31" |
| 13 | 06'36" | 01:19'07" |
| 14 | 06'43" | 01:25'50" |
| 15 | 05'50" | 01:31'40" |
| 16 | 07'36" | 01:39'16" |
| 17 | 05'58" | 01:45'14" |
| 18 | 06'48" | 01:52'02" |
| 19 | 05'52" | 01:57'54" |
| 20 | 05'44" | 02:03'38" |
| 21 | 07'21" | 02:10'59" |
| 22 | 06'02" | 02:17'01" |
| 23 | 06'35" | 02:23'36" |
| 24 | 05'50" | 02:29'26" |
| 25 | 05'56" | 02:35'22" |
| 25.1 | 03'58" | 02:35'38" |
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