18.8 km | 01:56:55 | 06:13/km日期: 2016-02-21 06:05 - 總爬升: 343 m - 卡路里: 1013 Cal - 總步數: 18380 - 平均步頻: 157 - 平均步幅: 102 cm - 溫度: 12°C - 濕度: 69%
Pace: 07'39" / 06'42" / 06'11" / 06'03" / 05'12" / 04'56" / 06'14" / 06'03" / 06'20" / 06'08" / 07'00" / 07'07" / 07'39" / 05'23" / 07'32" / 05'37" / 05'02" / 05'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'39") | 1004 / 1004 | 156 / 83 |
| 2 | | 06'39" (+01'42") | 1005 / 2010 | 155 / 96 |
| 3 | | 06'09" (+01'12") | 1003 / 3013 | 159 / 101 |
| 4 | | 06'01" (+01'04") | 1005 / 4019 | 161 / 102 |
| 5 | | 05'11" (+00'14") | 1003 / 5022 | 165 / 116 |
| 6 | | 04'57" | 1006 / 6028 | 167 / 120 |
| 7 | | 06'16" (+01'19") | 1002 / 7031 | 157 / 101 |
| 8 | | 06'04" (+01'07") | 1002 / 8033 | 161 / 102 |
| 9 | | 06'16" (+01'19") | 1008 / 9042 | 159 / 99 |
| 10 | | 06'07" (+01'10") | 1005 / 10048 | 160 / 101 |
| 11 | | 06'58" (+02'01") | 1008 / 11056 | 152 / 94 |
| 12 | | 07'04" (+02'07") | 1007 / 12063 | 159 / 88 |
| 13 | | 07'33" (+02'36") | 1004 / 13068 | 136 / 97 |
| 14 | | 05'33" (+00'36") | 1002 / 14071 | 156 / 115 |
| 15 | | 07'29" (+02'32") | 1009 / 15080 | 142 / 93 |
| 16 | | 05'30" (+00'33") | 1010 / 16090 | 165 / 109 |
| 17 | | 05'01" (+00'04") | 1001 / 17092 | 170 / 116 |
| 18 | | 05'15" (+00'18") | 1005 / 18097 | 167 / 113 |
| 19 | | 05'51" (+00'54") | 767 / 18865 | 144 / 118 |
2月累積里程 :
45.30 km 
MIZUNO WAVE Rider 17 累積 :
567.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'42" | 00:14'21" |
| 3 | 06'11" | 00:20'32" |
| 4 | 06'03" | 00:26'35" |
| 5 | 05'12" | 00:31'47" |
| 6 | 04'56" | 00:36'43" |
| 7 | 06'14" | 00:42'57" |
| 8 | 06'03" | 00:49'00" |
| 9 | 06'20" | 00:55'20" |
| 10 | 06'08" | 01:01'28" |
| 11 | 07'00" | 01:08'28" |
| 12 | 07'07" | 01:15'35" |
| 13 | 07'39" | 01:23'14" |
| 14 | 05'23" | 01:28'37" |
| 15 | 07'32" | 01:36'09" |
| 16 | 05'37" | 01:41'46" |
| 17 | 05'02" | 01:46'48" |
| 18 | 05'17" | 01:52'05" |
| 18.8 | 06'17" | 01:56'55" |
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