10.5 km | 00:59:49 | 05:41/km日期: 2016-02-19 05:27 - 平均心率: 136 - 卡路里: 611 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'15" / 06'07" / 06'34" / 05'30" / 05'28" / 05'41" / 05'47" / 05'29" / 05'34" / 05'37" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 192.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'34" | 00:18'56" |
| 4 | 05'30" | 00:24'26" |
| 5 | 05'28" | 00:29'54" |
| 6 | 05'41" | 00:35'35" |
| 7 | 05'47" | 00:41'22" |
| 8 | 05'29" | 00:46'51" |
| 9 | 05'34" | 00:52'25" |
| 10 | 05'37" | 00:58'02" |
| 10.5 | 05'11" | 01:00'38" |
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