12.2 km | 01:45:11 | 08:37/km日期: 2023-07-03 18:57 - 平均心率: 131 - 卡路里: 658 Cal - 總步數: 15862 - 平均步頻: 150 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 75%
Pace: 14'09" / 14'02" / 07'03" / 06'57" / 07'15" / 06'58" / 07'06" / 06'57" / 06'55" / 07'06" / 06'55" / 08'53" / 26'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'08" (+07'15") | 1000 / 1000 | 92 / 76 |
| 2 | | 14'00" (+07'07") | 1001 / 2001 | 94 / 75 |
| 3 | | 07'03" (+00'10") | 1001 / 3003 | 178 / 79 |
| 4 | | 06'59" (+00'06") | 1002 / 4005 | 178 / 80 |
| 5 | | 07'15" (+00'22") | 1001 / 5007 | 179 / 76 |
| 6 | | 06'58" (+00'05") | 1002 / 6009 | 179 / 80 |
| 7 | | 07'04" (+00'11") | 1000 / 7010 | 179 / 78 |
| 8 | | 06'57" (+00'04") | 1002 / 8013 | 180 / 79 |
| 9 | | 06'58" (+00'05") | 1000 / 9013 | 181 / 78 |
| 10 | | 07'07" (+00'14") | 1000 / 10014 | 179 / 78 |
| 11 | | 06'53" | 1000 / 11014 | 180 / 80 |
| 12 | | 08'57" (+02'04") | 1000 / 12015 | 142 / 78 |
| 13 | | 27'18" (+20'25") | 170 / 12185 | 121 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 37.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 14'02" | 00:28'11" |
| 3 | 07'03" | 00:35'14" |
| 4 | 06'57" | 00:42'11" |
| 5 | 07'15" | 00:49'26" |
| 6 | 06'58" | 00:56'24" |
| 7 | 07'06" | 01:03'30" |
| 8 | 06'57" | 01:10'27" |
| 9 | 06'55" | 01:17'22" |
| 10 | 07'06" | 01:24'28" |
| 11 | 06'55" | 01:31'23" |
| 12 | 08'53" | 01:40'16" |
| 12.2 | 26'25" | 01:45'11" |
留言 
展開計圈分析
