22.2 km | 02:56:55 | 07:58/km日期: 2023-07-01 02:13 - 平均心率: 121 - 卡路里: 865 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 91%
Pace: 08'47" / 08'43" / 09'16" / 08'14" / 09'13" / 08'06" / 08'26" / 08'06" / 09'24" / 08'29" / 08'14" / 12'04" / 08'36" / 08'24" / 07'40" / 07'44" / 08'11" / 07'41" / 08'19" / 07'53" / 08'19" / 07'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'10") | 1000 / 1000 |
| 2 | | 08'42" (+01'08") | 1000 / 2000 |
| 3 | | 08'31" (+00'57") | 1000 / 3000 |
| 4 | | 08'14" (+00'40") | 1000 / 4000 |
| 5 | | 08'05" (+00'31") | 1000 / 5000 |
| 6 | | 07'57" (+00'23") | 1000 / 6000 |
| 7 | | 07'56" (+00'22") | 1000 / 7000 |
| 8 | | 07'55" (+00'21") | 1000 / 8000 |
| 9 | | 07'46" (+00'12") | 1000 / 9000 |
| 10 | | 08'04" (+00'30") | 1000 / 10000 |
| 11 | | 07'44" (+00'10") | 1000 / 11000 |
| 12 | | 07'53" (+00'19") | 1000 / 12000 |
| 13 | | 08'07" (+00'33") | 1000 / 13000 |
| 14 | | 07'36" (+00'02") | 1000 / 14000 |
| 15 | | 07'39" (+00'05") | 1000 / 15000 |
| 16 | | 07'44" (+00'10") | 1000 / 16000 |
| 17 | | 07'40" (+00'06") | 1000 / 17000 |
| 18 | | 07'40" (+00'06") | 1000 / 18000 |
| 19 | | 07'34" | 1000 / 19000 |
| 20 | | 07'53" (+00'19") | 1000 / 20000 |
| 21 | | 08'19" (+00'45") | 1000 / 21000 |
| 22 | | 07'36" (+00'02") | 1000 / 22000 |
| 23 | | 06'52" | 204 / 22204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
329.19 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5683.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'43" | 00:17'30" |
| 3 | 09'16" | 00:26'46" |
| 4 | 08'14" | 00:35'00" |
| 5 | 09'13" | 00:44'13" |
| 6 | 08'06" | 00:52'19" |
| 7 | 08'26" | 01:00'45" |
| 8 | 08'06" | 01:08'51" |
| 9 | 09'24" | 01:18'15" |
| 10 | 08'29" | 01:26'44" |
| 11 | 08'14" | 01:34'58" |
| 12 | 12'04" | 01:47'02" |
| 13 | 08'36" | 01:55'38" |
| 14 | 08'24" | 02:04'02" |
| 15 | 07'40" | 02:11'42" |
| 16 | 07'44" | 02:19'26" |
| 17 | 08'11" | 02:27'37" |
| 18 | 07'41" | 02:35'18" |
| 19 | 08'19" | 02:43'37" |
| 20 | 07'53" | 02:51'30" |
| 21 | 08'19" | 02:59'49" |
| 22 | 07'37" | 03:07'26" |
| 22.2 | 06'51" | 03:08'50" |
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