30.0 km | 02:39:38 | 05:19/km日期: 2016-02-20 05:05 - 平均心率: 126 - 卡路里: 1435 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'45" / 05'22" / 05'14" / 05'25" / 04'56" / 04'57" / 04'53" / 04'53" / 04'58" / 05'02" / 04'53" / 05'14" / 05'04" / 07'17" / 19'27" / 05'34" / 05'20" / 05'07" / 05'08" / 04'58" / 06'08" / 05'03" / 05'03" / 05'15" / 05'54" / 06'34" / 05'22" / 05'22" / 05'26" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 05'03" (+00'11") | 1000 / 14000 |
| 15 | | 06'10" (+01'18") | 1000 / 15000 |
| 16 | | 05'33" (+00'41") | 1000 / 16000 |
| 17 | | 05'19" (+00'27") | 1000 / 17000 |
| 18 | | 05'07" (+00'15") | 1000 / 18000 |
| 19 | | 05'07" (+00'15") | 1000 / 19000 |
| 20 | | 04'58" (+00'06") | 1000 / 20000 |
| 21 | | 06'07" (+01'15") | 1000 / 21000 |
| 22 | | 05'03" (+00'11") | 1000 / 22000 |
| 23 | | 05'02" (+00'10") | 1000 / 23000 |
| 24 | | 05'15" (+00'23") | 1000 / 24000 |
| 25 | | 05'54" (+01'02") | 1000 / 25000 |
| 26 | | 06'33" (+01'41") | 1000 / 26000 |
| 27 | | 05'22" (+00'30") | 1000 / 27000 |
| 28 | | 05'22" (+00'30") | 1000 / 28000 |
| 29 | | 05'25" (+00'33") | 1000 / 29000 |
| 30 | | 05'33" (+00'41") | 1000 / 30000 |
| 31 | | 04'34" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 212.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'25" | 00:21'46" |
| 5 | 04'56" | 00:26'42" |
| 6 | 04'57" | 00:31'39" |
| 7 | 04'53" | 00:36'32" |
| 8 | 04'53" | 00:41'25" |
| 9 | 04'58" | 00:46'23" |
| 10 | 05'02" | 00:51'25" |
| 11 | 04'53" | 00:56'18" |
| 12 | 05'14" | 01:01'32" |
| 13 | 05'04" | 01:06'36" |
| 14 | 07'17" | 01:13'53" |
| 15 | 19'27" | 01:33'20" |
| 16 | 05'34" | 01:38'54" |
| 17 | 05'20" | 01:44'14" |
| 18 | 05'07" | 01:49'21" |
| 19 | 05'08" | 01:54'29" |
| 20 | 04'58" | 01:59'27" |
| 21 | 06'08" | 02:05'35" |
| 22 | 05'03" | 02:10'38" |
| 23 | 05'03" | 02:15'41" |
| 24 | 05'15" | 02:20'56" |
| 25 | 05'54" | 02:26'50" |
| 26 | 06'34" | 02:33'24" |
| 27 | 05'22" | 02:38'46" |
| 28 | 05'22" | 02:44'08" |
| 29 | 05'26" | 02:49'34" |
| 30 | 05'34" | 02:55'08" |
| 30.0 | 03'46" | 02:55'10" |
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