13.1 km | 01:14:24 | 05:41/km日期: 2013-07-14 07:22 - 卡路里: 615 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'36" / 05'34" / 05'49" / 05'54" / 05'32" / 05'10" / 05'32" / 05'44" / 05'41" / 05'35" / 06'13" / 05'52" / 05'39" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 277 / 277 |
| 2 | | 05'44" (+00'45") | 293 / 570 |
| 3 | | 05'25" (+00'26") | 295 / 865 |
| 4 | | 05'25" (+00'26") | 301 / 1166 |
| 5 | | 05'39" (+00'40") | 297 / 1464 |
| 6 | | 05'34" (+00'35") | 299 / 1763 |
| 7 | | 05'39" (+00'40") | 297 / 2060 |
| 8 | | 05'41" (+00'42") | 298 / 2359 |
| 9 | | 05'45" (+00'46") | 298 / 2657 |
| 10 | | 05'50" (+00'51") | 302 / 2959 |
| 11 | | 05'37" (+00'38") | 302 / 3261 |
| 12 | | 06'14" (+01'15") | 299 / 3561 |
| 13 | | 05'58" (+00'59") | 298 / 3859 |
| 14 | | 05'44" (+00'45") | 296 / 4155 |
| 15 | | 05'38" (+00'39") | 295 / 4451 |
| 16 | | 05'32" (+00'33") | 300 / 4751 |
| 17 | | 05'17" (+00'18") | 302 / 5053 |
| 18 | | 05'16" (+00'17") | 299 / 5353 |
| 19 | | 05'07" (+00'08") | 299 / 5653 |
| 20 | | 05'04" (+00'05") | 295 / 5948 |
| 21 | | 04'59" | 300 / 6248 |
| 22 | | 05'37" (+00'38") | 293 / 6541 |
| 23 | | 05'44" (+00'45") | 298 / 6839 |
| 24 | | 05'37" (+00'38") | 296 / 7136 |
| 25 | | 05'43" (+00'44") | 288 / 7424 |
| 26 | | 05'40" (+00'41") | 297 / 7721 |
| 27 | | 05'54" (+00'55") | 296 / 8017 |
| 28 | | 05'39" (+00'40") | 294 / 8311 |
| 29 | | 05'35" (+00'36") | 294 / 8606 |
| 30 | | 05'47" (+00'48") | 296 / 8903 |
| 31 | | 05'40" (+00'41") | 287 / 9190 |
| 32 | | 05'36" (+00'37") | 297 / 9488 |
| 33 | | 05'32" (+00'33") | 294 / 9782 |
| 34 | | 05'29" (+00'30") | 297 / 10080 |
| 35 | | 06'10" (+01'11") | 294 / 10374 |
| 36 | | 06'19" (+01'20") | 294 / 10669 |
| 37 | | 06'14" (+01'15") | 296 / 10965 |
| 38 | | 06'04" (+01'05") | 290 / 11255 |
| 39 | | 05'43" (+00'44") | 293 / 11549 |
| 40 | | 05'52" (+00'53") | 291 / 11841 |
| 41 | | 05'43" (+00'44") | 300 / 12141 |
| 42 | | 05'34" (+00'35") | 290 / 12431 |
| 43 | | 05'37" (+00'38") | 295 / 12727 |
| 44 | | 05'53" (+00'54") | 291 / 13018 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'49" | 00:16'59" |
| 4 | 05'54" | 00:22'53" |
| 5 | 05'32" | 00:28'25" |
| 6 | 05'10" | 00:33'35" |
| 7 | 05'32" | 00:39'07" |
| 8 | 05'44" | 00:44'51" |
| 9 | 05'41" | 00:50'32" |
| 10 | 05'35" | 00:56'07" |
| 11 | 06'13" | 01:02'20" |
| 12 | 05'52" | 01:08'12" |
| 13 | 05'39" | 01:13'51" |
| 13.1 | 08'02" | 01:14'24" |
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