19.2 km | 08:26:39 | 26:25/km日期: 2023-07-01 02:58 - 總爬升: 619 m - 平均心率: 104 - 卡路里: 997 Cal - 溫度: 27°C - 濕度: 87%
Pace: 21'35" / 24'57" / 25'02" / 19'26" / 36'30" / 51'56" / 29'46" / 18'47" / 50'00" / 17'40" / 56'34" / 15'55" / 19'23" / 23'52" / 28'19" / 22'12" / 19'41" / 13'37" / 65'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 153.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'35" | 00:21'35" |
| 2 | 24'57" | 00:46'32" |
| 3 | 25'02" | 01:11'34" |
| 4 | 19'26" | 01:31'00" |
| 5 | 36'30" | 02:07'30" |
| 6 | 51'56" | 02:59'26" |
| 7 | 29'46" | 03:29'12" |
| 8 | 18'47" | 03:47'59" |
| 9 | 50'00" | 04:37'59" |
| 10 | 17'40" | 04:55'39" |
| 11 | 56'34" | 05:52'13" |
| 12 | 15'55" | 06:08'08" |
| 13 | 19'23" | 06:27'31" |
| 14 | 23'52" | 06:51'23" |
| 15 | 28'19" | 07:19'42" |
| 16 | 22'12" | 07:41'54" |
| 17 | 19'41" | 08:01'35" |
| 18 | 13'37" | 08:15'12" |
| 19.2 | 09'45" | 08:26'39" |
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