37.0 km | 04:00:40 | 06:29/km日期: 2023-07-01 08:40 - 總爬升: 343 m - 平均心率: 149 - 卡路里: 1345 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74%
Pace: 05'47" / 05'14" / 05'37" / 05'20" / 05'32" / 06'19" / 06'13" / 05'39" / 05'45" / 05'40" / 05'45" / 06'03" / 05'49" / 05'53" / 06'19" / 05'19" / 05'19" / 05'18" / 11'01" / 06'37" / 07'53" / 06'26" / 13'13" / 06'08" / 05'50" / 05'53" / 07'58" / 05'52" / 06'35" / 06'48" / 06'01" / 05'32" / 06'07" / 06'34" / 06'20" / 06'44" / 07'43" / 64'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 367.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'14" | 00:11'01" |
| 3 | 05'37" | 00:16'38" |
| 4 | 05'20" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 06'19" | 00:33'49" |
| 7 | 06'13" | 00:40'02" |
| 8 | 05'39" | 00:45'41" |
| 9 | 05'45" | 00:51'26" |
| 10 | 05'40" | 00:57'06" |
| 11 | 05'45" | 01:02'51" |
| 12 | 06'03" | 01:08'54" |
| 13 | 05'49" | 01:14'43" |
| 14 | 05'53" | 01:20'36" |
| 15 | 06'19" | 01:26'55" |
| 16 | 05'19" | 01:32'14" |
| 17 | 05'19" | 01:37'33" |
| 18 | 05'18" | 01:42'51" |
| 19 | 11'01" | 01:53'52" |
| 20 | 06'37" | 02:00'29" |
| 21 | 07'53" | 02:08'22" |
| 22 | 06'26" | 02:14'48" |
| 23 | 13'13" | 02:28'01" |
| 24 | 06'08" | 02:34'09" |
| 25 | 05'50" | 02:39'59" |
| 26 | 05'53" | 02:45'52" |
| 27 | 07'58" | 02:53'50" |
| 28 | 05'52" | 02:59'42" |
| 29 | 06'35" | 03:06'17" |
| 30 | 06'48" | 03:13'05" |
| 31 | 06'01" | 03:19'06" |
| 32 | 05'32" | 03:24'38" |
| 33 | 06'07" | 03:30'45" |
| 34 | 06'34" | 03:37'19" |
| 35 | 06'20" | 03:43'39" |
| 36 | 06'44" | 03:50'23" |
| 37 | 07'43" | 03:58'06" |
| 37.0 | 60'49" | 04:00'40" |
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