9.1 km | 00:53:54 | 05:55/km日期: 2016-02-18 21:03 - 地點: 竹師 - 卡路里: 720 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'27" / 06'04" / 06'01" / 05'53" / 05'58" / 05'49" / 05'41" / 05'43" / 05'34" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 1002 / 1002 |
| 2 | | 06'04" (+00'31") | 1002 / 2005 |
| 3 | | 05'58" (+00'25") | 1000 / 3005 |
| 4 | | 05'54" (+00'21") | 1011 / 4017 |
| 5 | | 05'56" (+00'23") | 1004 / 5021 |
| 6 | | 05'49" (+00'16") | 1004 / 6026 |
| 7 | | 05'41" (+00'08") | 1002 / 7028 |
| 8 | | 05'43" (+00'10") | 1002 / 8031 |
| 9 | | 05'33" | 1004 / 9035 |
| 10 | | 06'01" (+00'28") | 91 / 9126 |
趁著沒下雨，趕快出門補一下進度，練習狀況還不錯，跑時有穿了新買的腿套(博客多)，束縛感沒有很重，納入東京的裝備評估之一~
2月累積里程 :
90.44 km 
ADIDAS adizero takumi ren 2 wide 累積 :
1069.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 05'53" | 00:24'25" |
| 5 | 05'58" | 00:30'23" |
| 6 | 05'49" | 00:36'12" |
| 7 | 05'41" | 00:41'53" |
| 8 | 05'43" | 00:47'36" |
| 9 | 05'34" | 00:53'10" |
| 9.1 | 08'37" | 00:53'54" |
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