14.1 km | 01:37:35 | 06:55/km日期: 2023-06-30 07:36 - 地點: 老地方 - 天氣: 晴轉陰 - 平均心率: 135 - 卡路里: 956 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 07'00" / 07'34" / 06'50" / 06'56" / 06'57" / 06'59" / 07'00" / 06'46" / 06'52" / 06'39" / 06'50" / 08'15" / 06'55" / 06'42" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'22") | 1000 / 1000 |
| 2 | | 07'17" (+00'39") | 1000 / 2000 |
| 3 | | 06'50" (+00'12") | 1000 / 3000 |
| 4 | | 06'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'58" (+00'20") | 1000 / 6000 |
| 7 | | 06'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'45" (+00'07") | 1000 / 8000 |
| 9 | | 06'39" (+00'01") | 186 / 8186 |
| 10 | | 06'53" (+00'15") | 1000 / 9186 |
| 11 | | 06'38" | 1000 / 10186 |
| 12 | | 07'00" (+00'22") | 1000 / 11186 |
| 13 | | 06'58" (+00'20") | 1000 / 12186 |
| 14 | | 06'47" (+00'09") | 1000 / 13186 |
| 15 | | 06'53" (+00'15") | 911 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
150.67 km 
Adidas boston10 累積 :
2058.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'34" | 00:14'34" |
| 3 | 06'50" | 00:21'24" |
| 4 | 06'56" | 00:28'20" |
| 5 | 06'57" | 00:35'17" |
| 6 | 06'59" | 00:42'16" |
| 7 | 07'00" | 00:49'16" |
| 8 | 06'46" | 00:56'02" |
| 9 | 06'52" | 01:02'54" |
| 10 | 06'39" | 01:09'33" |
| 11 | 06'50" | 01:16'23" |
| 12 | 08'15" | 01:24'38" |
| 13 | 06'55" | 01:31'33" |
| 14 | 06'42" | 01:38'15" |
| 14.1 | 07'37" | 01:39'00" |
展開計圈分析
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