50.1 km | 01:19:53 | 01:35/km日期: 2012-04-15 12:39 - 總爬升: 517 m - 卡路里: 2615 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'30" / 04'36" / 01'21" / 00'44" / 00'41" / 00'36" / 00'40" / 00'43" / 00'40" / 00'42" / 00'48" / 01'05" / 00'43" / 00'42" / 00'45" / 00'54" / 00'49" / 00'39" / 00'40" / 00'40" / 00'37" / 00'39" / 00'39" / 00'43" / 00'46" / 00'43" / 00'42" / 00'52" / 01'05" / 00'43" / 00'42" / 00'44" / 00'40" / 00'41" / 00'36" / 00'40" / 00'40" / 00'37" / 00'40" / 00'42" / 00'54" / 00'40" / 00'44" / 00'40" / 00'39" / 00'48" / 00'37" / 00'41" / 02'24" / 30'50" / 40'14" /
4月累積里程 : 393.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'36" | 00:09'06" |
| 3 | 01'21" | 00:10'27" |
| 4 | 00'44" | 00:11'11" |
| 5 | 00'41" | 00:11'52" |
| 6 | 00'36" | 00:12'28" |
| 7 | 00'40" | 00:13'08" |
| 8 | 00'43" | 00:13'51" |
| 9 | 00'40" | 00:14'31" |
| 10 | 00'42" | 00:15'13" |
| 11 | 00'48" | 00:16'01" |
| 12 | 01'05" | 00:17'06" |
| 13 | 00'43" | 00:17'49" |
| 14 | 00'42" | 00:18'31" |
| 15 | 00'45" | 00:19'16" |
| 16 | 00'54" | 00:20'10" |
| 17 | 00'49" | 00:20'59" |
| 18 | 00'39" | 00:21'38" |
| 19 | 00'40" | 00:22'18" |
| 20 | 00'40" | 00:22'58" |
| 21 | 00'37" | 00:23'35" |
| 22 | 00'39" | 00:24'14" |
| 23 | 00'39" | 00:24'53" |
| 24 | 00'43" | 00:25'36" |
| 25 | 00'46" | 00:26'22" |
| 26 | 00'43" | 00:27'05" |
| 27 | 00'42" | 00:27'47" |
| 28 | 00'52" | 00:28'39" |
| 29 | 01'05" | 00:29'44" |
| 30 | 00'43" | 00:30'27" |
| 31 | 00'42" | 00:31'09" |
| 32 | 00'44" | 00:31'53" |
| 33 | 00'40" | 00:32'33" |
| 34 | 00'41" | 00:33'14" |
| 35 | 00'36" | 00:33'50" |
| 36 | 00'40" | 00:34'30" |
| 37 | 00'40" | 00:35'10" |
| 38 | 00'37" | 00:35'47" |
| 39 | 00'40" | 00:36'27" |
| 40 | 00'42" | 00:37'09" |
| 41 | 00'54" | 00:38'03" |
| 42 | 00'40" | 00:38'43" |
| 43 | 00'44" | 00:39'27" |
| 44 | 00'40" | 00:40'07" |
| 45 | 00'39" | 00:40'46" |
| 46 | 00'48" | 00:41'34" |
| 47 | 00'37" | 00:42'11" |
| 48 | 00'41" | 00:42'52" |
| 49 | 02'24" | 00:45'16" |
| 50 | 30'50" | 01:16'06" |
| 50.1 | 40'02" | 01:19'53" |
留言 
