10.0 km | 01:10:00 | 06:58/km日期: 2023-06-29 18:19 - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 06'09" / 05'29" / 06'09" / 06'31" / 06'55" / 11'50" / 09'51" / 08'36" / 07'26" / 08'03" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 06'31" (+01'03") | 1000 / 4000 |
| 5 | | 06'54" (+01'26") | 1000 / 5000 |
| 6 | | 07'17" (+01'49") | 1000 / 6000 |
| 7 | | 07'42" (+02'14") | 1000 / 7000 |
| 8 | | 08'00" (+02'32") | 1000 / 8000 |
| 9 | | 07'25" (+01'57") | 1000 / 9000 |
| 10 | | 08'03" (+02'35") | 1000 / 10000 |
| 11 | | 08'03" (+02'35") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 180.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 06'09" | 00:17'47" |
| 4 | 06'31" | 00:24'18" |
| 5 | 06'55" | 00:31'13" |
| 6 | 11'50" | 00:43'03" |
| 7 | 09'51" | 00:52'54" |
| 8 | 08'36" | 01:01'30" |
| 9 | 07'26" | 01:08'56" |
| 10 | 08'03" | 01:16'59" |
| 10.0 | 08'01" | 01:17'13" |
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