12.0 km | 01:04:47 | 05:23/km日期: 2023-06-29 05:04 - 平均心率: 143 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 95%
Pace: 05'26" / 05'27" / 05'28" / 05'43" / 05'17" / 05'23" / 05'20" / 05'29" / 05'21" / 05'27" / 05'26" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 08'10" (+02'53") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 278.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'43" | 00:22'04" |
| 5 | 05'17" | 00:27'21" |
| 6 | 05'23" | 00:32'44" |
| 7 | 05'20" | 00:38'04" |
| 8 | 05'29" | 00:43'33" |
| 9 | 05'21" | 00:48'54" |
| 10 | 05'27" | 00:54'21" |
| 11 | 05'26" | 00:59'47" |
| 12 | 05'22" | 01:05'09" |
| 12.0 | 07'52" | 01:05'12" |
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