11.4 km | 01:14:58 | 06:35/km日期: 2023-06-29 04:09 - 平均心率: 157 - 卡路里: 1151 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 08'09" / 07'08" / 06'13" / 06'05" / 06'12" / 06'35" / 05'55" / 06'26" / 05'57" / 05'55" / 18'03" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'15") | 1000 / 1000 |
| 2 | | 07'07" (+01'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 07'48" (+01'54") | 1000 / 11000 |
| 12 | | 06'41" (+00'47") | 382 / 11382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
6月累積里程 : 635.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'08" | 00:15'17" |
| 3 | 06'13" | 00:21'30" |
| 4 | 06'05" | 00:27'35" |
| 5 | 06'12" | 00:33'47" |
| 6 | 06'35" | 00:40'22" |
| 7 | 05'55" | 00:46'17" |
| 8 | 06'26" | 00:52'43" |
| 9 | 05'57" | 00:58'40" |
| 10 | 05'55" | 01:04'35" |
| 11 | 18'03" | 01:22'38" |
| 11.4 | 06'42" | 01:25'12" |
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