10.4 km | 01:05:15 | 06:15/km日期: 2023-06-28 17:59 - 平均心率: 123 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 07'37" / 10'49" / 05'54" / 05'47" / 06'24" / 05'45" / 06'31" / 05'41" / 05'38" / 16'44" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" (+00'53") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'49" (+01'12") | 1000 / 10000 |
| 11 | | 06'43" (+01'06") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
6月累積里程 : 635.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 10'49" | 00:18'26" |
| 3 | 05'54" | 00:24'20" |
| 4 | 05'47" | 00:30'07" |
| 5 | 06'24" | 00:36'31" |
| 6 | 05'45" | 00:42'16" |
| 7 | 06'31" | 00:48'47" |
| 8 | 05'41" | 00:54'28" |
| 9 | 05'38" | 01:00'06" |
| 10 | 16'44" | 01:16'50" |
| 10.4 | 09'18" | 01:20'42" |
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