8.3 km | 00:48:25 | 05:50/km日期: 2016-02-17 11:37 - 總爬升: 102 m - 地點: 寶山 - 天氣: 涼爽 - 卡路里: 424 Cal - 溫度: 14°C - 濕度: 65%
Pace: 06'57" / 06'03" / 05'52" / 06'10" / 06'13" / 06'00" / 04'59" / 04'54" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'02") | 1000 / 1000 |
| 2 | | 06'03" (+01'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'58") | 1000 / 3000 |
| 4 | | 06'09" (+01'15") | 1000 / 4000 |
| 5 | | 06'13" (+01'19") | 1000 / 5000 |
| 6 | | 06'00" (+01'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'30" | 288 / 8288 |
2月累積里程 :
104.70 km 
Y拖ㄧ 黑40-2 累積 :
470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 05'52" | 00:18'52" |
| 4 | 06'10" | 00:25'02" |
| 5 | 06'13" | 00:31'15" |
| 6 | 06'00" | 00:37'15" |
| 7 | 04'59" | 00:42'14" |
| 8 | 04'54" | 00:47'08" |
| 8.3 | 04'30" | 00:48'26" |
展開計圈分析
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