13.0 km | 01:26:09 | 06:39/km日期: 2023-06-27 18:24 - 總爬升: 471 m - 平均心率: 141 - 卡路里: 888 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 64%
Pace: 07'07" / 06'05" / 06'55" / 06'32" / 05'33" / 06'48" / 05'31" / 05'01" / 04'49" / 05'04" / 04'37" / 14'06" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'31") | 1000 / 1000 |
| 2 | | 06'02" (+01'26") | 1000 / 2000 |
| 3 | | 06'56" (+02'20") | 1000 / 3000 |
| 4 | | 06'32" (+01'56") | 1000 / 4000 |
| 5 | | 05'32" (+00'56") | 1000 / 5000 |
| 6 | | 06'48" (+02'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'54") | 1000 / 7000 |
| 8 | | 05'01" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'27") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 14'06" (+09'30") | 1000 / 12000 |
| 13 | | 08'25" (+03'49") | 953 / 12953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
6月累積里程 : 108.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'05" | 00:13'12" |
| 3 | 06'55" | 00:20'07" |
| 4 | 06'32" | 00:26'39" |
| 5 | 05'33" | 00:32'12" |
| 6 | 06'48" | 00:39'00" |
| 7 | 05'31" | 00:44'31" |
| 8 | 05'01" | 00:49'32" |
| 9 | 04'49" | 00:54'21" |
| 10 | 05'04" | 00:59'25" |
| 11 | 04'37" | 01:04'02" |
| 12 | 14'06" | 01:18'08" |
| 13.0 | 08'25" | 01:26'10" |
留言 
展開計圈分析
