10.0 km | 00:53:57 | 05:23/km日期: 2016-02-16 20:35 - 卡路里: 568 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'37" / 05'25" / 05'22" / 05'25" / 05'26" / 05'18" / 05'21" / 05'22" / 05'21" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 400 / 400 |
| 2 | | 05'40" (+00'26") | 400 / 800 |
| 3 | | 05'26" (+00'12") | 400 / 1200 |
| 4 | | 05'28" (+00'14") | 400 / 1600 |
| 5 | | 05'25" (+00'11") | 400 / 2000 |
| 6 | | 05'21" (+00'07") | 400 / 2400 |
| 7 | | 05'22" (+00'08") | 400 / 2800 |
| 8 | | 05'20" (+00'06") | 400 / 3199 |
| 9 | | 05'27" (+00'13") | 400 / 3599 |
| 10 | | 05'26" (+00'12") | 400 / 3999 |
| 11 | | 05'22" (+00'08") | 400 / 4399 |
| 12 | | 05'20" (+00'06") | 400 / 4800 |
| 13 | | 05'21" (+00'07") | 400 / 5200 |
| 14 | | 05'24" (+00'10") | 400 / 5600 |
| 15 | | 05'21" (+00'07") | 400 / 6000 |
| 16 | | 05'23" (+00'09") | 400 / 6400 |
| 17 | | 05'14" | 400 / 6800 |
| 18 | | 05'28" (+00'14") | 400 / 7200 |
| 19 | | 05'23" (+00'09") | 400 / 7600 |
| 20 | | 05'16" (+00'02") | 400 / 8000 |
| 21 | | 05'23" (+00'09") | 400 / 8400 |
| 22 | | 05'18" (+00'04") | 400 / 8800 |
| 23 | | 05'21" (+00'07") | 400 / 9200 |
| 24 | | 05'15" (+00'01") | 400 / 9600 |
| 25 | | 05'15" (+00'01") | 400 / 10000 |
| 26 | | 04'15" | 11 / 10011 |
2月累積里程 :
76.77 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'26" | 00:27'15" |
| 6 | 05'18" | 00:32'33" |
| 7 | 05'21" | 00:37'54" |
| 8 | 05'22" | 00:43'16" |
| 9 | 05'21" | 00:48'37" |
| 10 | 05'17" | 00:53'54" |
| 10.0 | 04'13" | 00:53'57" |
展開計圈分析
留言 
