26.3 km | 04:49:52 | 11:00/km日期: 2023-06-27 07:16 - 總爬升: 887 m - 平均心率: 145 - 卡路里: 956 Cal - 平均步頻: 159 - 溫度: 28°C - 濕度: 79%
Pace: 12'30" / 08'14" / 06'08" / 07'15" / 11'32" / 07'57" / 10'21" / 14'04" / 10'03" / 13'24" / 27'56" / 07'29" / 11'51" / 21'40" / 15'37" / 12'17" / 09'11" / 10'56" / 09'22" / 06'21" / 06'54" / 08'18" / 07'14" / 07'51" / 10'15" / 06'27" / 26'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 273.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 08'14" | 00:20'44" |
| 3 | 06'08" | 00:26'52" |
| 4 | 07'15" | 00:34'07" |
| 5 | 11'32" | 00:45'39" |
| 6 | 07'57" | 00:53'36" |
| 7 | 10'21" | 01:03'57" |
| 8 | 14'04" | 01:18'01" |
| 9 | 10'03" | 01:28'04" |
| 10 | 13'24" | 01:41'28" |
| 11 | 27'56" | 02:09'24" |
| 12 | 07'29" | 02:16'53" |
| 13 | 11'51" | 02:28'44" |
| 14 | 21'40" | 02:50'24" |
| 15 | 15'37" | 03:06'01" |
| 16 | 12'17" | 03:18'18" |
| 17 | 09'11" | 03:27'29" |
| 18 | 10'56" | 03:38'25" |
| 19 | 09'22" | 03:47'47" |
| 20 | 06'21" | 03:54'08" |
| 21 | 06'54" | 04:01'02" |
| 22 | 08'18" | 04:09'20" |
| 23 | 07'14" | 04:16'34" |
| 24 | 07'51" | 04:24'25" |
| 25 | 10'15" | 04:34'40" |
| 26 | 06'27" | 04:41'07" |
| 26.3 | 26'01" | 04:49'52" |
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