9.2 km | 01:03:09 | 06:54/km日期: 2016-02-16 18:06 - 總爬升: 117 m - 平均心率: 155 - 卡路里: 524 Cal - 溫度: 11°C - 濕度: 82%
Pace: 05'14" / 06'02" / 09'33" / 06'00" / 08'20" / 06'22" / 07'18" / 07'33" / 08'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'03") | 275 / 275 |
| 2 | | 05'58" | 1000 / 1275 |
| 3 | | 06'17" (+00'19") | 1000 / 2275 |
| 4 | | 07'48" (+01'50") | 1000 / 3275 |
| 5 | | 06'56" (+00'58") | 724 / 3999 |
| 6 | | 08'17" (+02'19") | 1000 / 4999 |
| 7 | | 06'22" (+00'24") | 1000 / 5999 |
| 8 | | 07'09" (+01'11") | 1000 / 6999 |
| 9 | | 06'53" (+00'55") | 1000 / 7999 |
| 10 | | 06'46" (+00'48") | 1000 / 8999 |
| 11 | | 06'11" (+00'13") | 152 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 118.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'02" | 00:11'16" |
| 3 | 09'33" | 00:20'49" |
| 4 | 06'00" | 00:26'49" |
| 5 | 08'20" | 00:35'09" |
| 6 | 06'22" | 00:41'31" |
| 7 | 07'18" | 00:48'49" |
| 8 | 07'33" | 00:56'22" |
| 9 | 08'13" | 01:04'35" |
| 9.2 | 05'10" | 01:05'22" |
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