11.0 km | 00:58:27 | 05:17/km日期: 2023-06-25 17:39 - 平均心率: 115 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 64%
Pace: 06'06" / 05'32" / 05'29" / 05'31" / 06'01" / 05'27" / 05'21" / 05'19" / 05'11" / 04'50" / 04'34" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'07") | 1000 / 1000 |
2 | | 05'31" (+00'57") | 1000 / 2000 |
3 | | 05'29" (+00'55") | 1000 / 3000 |
4 | | 05'30" (+00'56") | 1000 / 4000 |
5 | | 05'21" (+00'47") | 1000 / 5000 |
6 | | 05'26" (+00'52") | 1000 / 6000 |
7 | | 05'21" (+00'47") | 1000 / 7000 |
8 | | 05'18" (+00'44") | 1000 / 8000 |
9 | | 05'11" (+00'37") | 1000 / 9000 |
10 | | 04'49" (+00'15") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 05'47" (+01'13") | 29 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
300.20 km SAUCONY Axon 3 累積 :
1255.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'32" | 00:11'38" |
3 | 05'29" | 00:17'07" |
4 | 05'31" | 00:22'38" |
5 | 06'01" | 00:28'39" |
6 | 05'27" | 00:34'06" |
7 | 05'21" | 00:39'27" |
8 | 05'19" | 00:44'46" |
9 | 05'11" | 00:49'57" |
10 | 04'50" | 00:54'47" |
11 | 04'34" | 00:59'21" |
11.0 | 06'07" | 00:59'32" |