12.6 km | 07:14:07 | 34:30/km日期: 2023-06-22 23:22 - 總爬升: 370 m - 平均心率: 124 - 卡路里: 2040 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 85%
Pace: 44'35" / 37'43" / 37'03" / 35'26" / 44'02" / 42'01" / 42'29" / 31'18" / 44'36" / 34'13" / 19'50" / 14'11" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'34" (+30'24") | 1000 / 1000 |
| 2 | | 37'43" (+23'33") | 1000 / 2000 |
| 3 | | 37'03" (+22'53") | 1000 / 3000 |
| 4 | | 35'26" (+21'16") | 1000 / 4000 |
| 5 | | 44'01" (+29'51") | 1000 / 5000 |
| 6 | | 42'01" (+27'51") | 1000 / 6000 |
| 7 | | 42'27" (+28'17") | 1000 / 7000 |
| 8 | | 31'18" (+17'08") | 1000 / 8000 |
| 9 | | 44'35" (+30'25") | 1000 / 9000 |
| 10 | | 28'22" (+14'12") | 1000 / 10000 |
| 11 | | 19'50" (+05'40") | 1000 / 11000 |
| 12 | | 14'10" | 1000 / 12000 |
| 13 | | 21'30" (+07'20") | 582 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 50.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'35" | 00:44'35" |
| 2 | 37'43" | 01:22'18" |
| 3 | 37'03" | 01:59'21" |
| 4 | 35'26" | 02:34'47" |
| 5 | 44'02" | 03:18'49" |
| 6 | 42'01" | 04:00'50" |
| 7 | 42'29" | 04:43'19" |
| 8 | 31'18" | 05:14'37" |
| 9 | 44'36" | 05:59'13" |
| 10 | 34'13" | 06:33'26" |
| 11 | 19'50" | 06:53'16" |
| 12 | 14'11" | 07:07'27" |
| 12.6 | 21'00" | 07:19'41" |
Richard Shih 說推
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