|  20.6 km | 02:51:46 | 08:19/km日期: 2013-07-20 17:17 - 總爬升: 185 m - 地點: 大佳河濱公園 - 天氣: 陰天舒適 - 平均心率: 114 - 卡路里: 1539 Cal - 溫度: 31°C - 濕度: 69% Pace: 10'14" / 09'22" / 09'43" / 09'53" / 10'20" / 10'06" / 02'31" / 02'40" / 29'21" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 36'40" / 02'28" / 02'49" / 02'54" / 50'09" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'41" (+09'22") | 400 / 400 | | 2 | | 10'32" (+09'13") | 395 / 796 | | 3 | | 07'47" (+06'28") | 402 / 1198 | | 4 | | 09'42" (+08'23") | 406 / 1604 | | 5 | | 10'13" (+08'54") | 397 / 2002 |
| 6 | | 08'00" (+06'41") | 402 / 2404 | | 7 | | 11'03" (+09'44") | 397 / 2802 | | 8 | | 10'07" (+08'48") | 401 / 3203 | | 9 | | 09'13" (+07'54") | 401 / 3604 | | 10 | | 10'37" (+09'18") | 403 / 4008 | | 11 | | 09'38" (+08'19") | 404 / 4412 | | 12 | | 09'16" (+07'57") | 402 / 4815 | | 13 | | 13'29" (+12'10") | 408 / 5224 | | 14 | | 13'47" (+12'28") | 404 / 5628 | | 15 | | 04'35" (+03'16") | 395 / 6024 | | 16 | | 01'44" (+00'25") | 353 / 6378 | | 17 | | 03'12" (+01'53") | 430 / 6808 | | 18 | | 02'18" (+00'59") | 404 / 7213 | | 19 | | 02'11" (+00'52") | 441 / 7655 | | 20 | | 03'59" (+02'40") | 400 / 8055 | | 21 | | 07'31" (+06'12") | 61 / 8117 | | 22 | | 07'41" (+06'22") | 8366 / 16484 | | 23 | | 01'57" (+00'38") | 406 / 16891 | | 24 | | 01'19" | 364 / 17256 | | 25 | | 03'14" (+01'55") | 395 / 17651 | | 26 | | 02'13" (+00'54") | 397 / 18048 | | 27 | | 02'00" (+00'41") | 405 / 18454 | | 28 | | 03'53" (+02'34") | 436 / 18890 | | 29 | | 03'05" (+01'46") | 399 / 19290 | | 30 | | 03'07" (+01'48") | 416 / 19707 | | 31 | | 02'05" (+00'46") | 375 / 20082 | | 32 | | 02'03" (+00'44") | 412 / 20494 | | 33 | | 01:42'04" (+40'45") | 308 / 20803 |
 新北市劉大成  新北市劉大成  完賽禮,有臂包,T恤跟頭巾,oh ya今天跟老婆參加路跑協會所協辦的賀寶芙18週年大手牽小手健走活動,天氣沒有太陽還蠻舒適的,5公里跑加走總共45分鐘左右close,路上竟然還有一個70幾歲的阿伯全程都用慢跑的完成,因為老婆的關係竟然還比阿伯晚到達終點,真是汗顏啊~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
7月累積里程 : 46.54 km  New Balance 1080 累積 : 8810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'14" | 00:10'14" | | 2 | 09'22" | 00:19'36" | | 3 | 09'43" | 00:29'19" | | 4 | 09'53" | 00:39'12" | | 5 | 10'20" | 00:49'32" | | 6 | 10'06" | 00:59'38" | | 7 | 02'31" | 01:02'09" | | 8 | 02'40" | 01:04'49" | | 9 | 29'21" | 01:34'10" | | 10 | 00'02" | 01:34'12" | | 11 | 00'02" | 01:34'14" | | 12 | 00'02" | 01:34'16" | | 13 | 00'03" | 01:34'19" | | 14 | 00'02" | 01:34'21" | | 15 | 00'02" | 01:34'23" | | 16 | 00'02" | 01:34'25" | | 17 | 36'40" | 02:11'05" | | 18 | 02'28" | 02:13'33" | | 19 | 02'49" | 02:16'22" | | 20 | 02'54" | 02:19'16" | | 20.6 | 50'09" | 02:51'46" |
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