17.0 km | 01:50:04 | 06:28/km日期: 2023-06-24 17:15 - 平均心率: 160 - 卡路里: 841 Cal - 溫度: 32°C - 濕度: 63%
Pace: 05'22" / 05'10" / 05'32" / 05'38" / 05'33" / 05'39" / 13'32" / 05'42" / 05'59" / 06'12" / 06'02" / 06'06" / 06'03" / 10'25" / 05'58" / 06'13" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
98.38 km 奈吉 小飛馬39 累積 :
1406.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'10" | 00:10'32" |
3 | 05'32" | 00:16'04" |
4 | 05'38" | 00:21'42" |
5 | 05'33" | 00:27'15" |
6 | 05'39" | 00:32'54" |
7 | 13'32" | 00:46'26" |
8 | 05'42" | 00:52'08" |
9 | 05'59" | 00:58'07" |
10 | 06'12" | 01:04'19" |
11 | 06'02" | 01:10'21" |
12 | 06'06" | 01:16'27" |
13 | 06'03" | 01:22'30" |
14 | 10'25" | 01:32'55" |
15 | 05'58" | 01:38'53" |
16 | 06'13" | 01:45'06" |
17.0 | 05'00" | 01:50'04" |