|  45.6 km | 05:54:00 | 07:45/km | 第44馬| 官方成績 | | 日期 | 2016-02-13 | | 成績 | 05:54:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" | 01:13'25" (+07'19") | | 00:43'59" (+14'33") | | 00:35'16" (+05'50") | 01:06'06" | | 00:30'50" (+01'24") | | 00:39'14" (+09'48") | 01:31'22" (+25'16") | | 00:52'08" (+22'42") | | 00:41'58" (+12'32") | 00:00'00" | |
日期: 2016-02-13 06:47 - 總爬升: 340 m - 平均心率: 90 - 卡路里: 3572 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+02'26") | 402 / 402 | | 2 | | 06'23" (+01'53") | 399 / 802 | | 3 | | 06'17" (+01'47") | 404 / 1206 | | 4 | | 05'48" (+01'18") | 399 / 1606 | | 5 | | 06'09" (+01'39") | 408 / 2014 |
| 6 | | 05'45" (+01'15") | 402 / 2417 | | 7 | | 05'44" (+01'14") | 401 / 2818 | | 8 | | 05'27" (+00'57") | 396 / 3214 | | 9 | | 05'23" (+00'53") | 408 / 3622 | | 10 | | 05'27" (+00'57") | 400 / 4022 | | 11 | | 05'37" (+01'07") | 399 / 4422 | | 12 | | 05'44" (+01'14") | 403 / 4826 | | 13 | | 05'31" (+01'01") | 401 / 5227 | | 14 | | 05'45" (+01'15") | 396 / 5624 | | 15 | | 05'32" (+01'02") | 406 / 6030 | | 16 | | 09'08" (+04'38") | 406 / 6437 | | 17 | | 05'31" (+01'01") | 398 / 6836 | | 18 | | 06'05" (+01'35") | 399 / 7236 | | 19 | | 09'30" (+05'00") | 404 / 7640 | | 20 | | 12'18" (+07'48") | 397 / 8038 | | 21 | | 13'09" (+08'39") | 402 / 8441 | | 22 | | 10'08" (+05'38") | 402 / 8844 | | 23 | | 07'13" (+02'43") | 410 / 9254 | | 24 | | 12'10" (+07'40") | 402 / 9656 | | 25 | | 10'16" (+05'46") | 399 / 10055 | | 26 | | 06'15" (+01'45") | 402 / 10458 | | 27 | | 06'52" (+02'22") | 410 / 10868 | | 28 | | 06'35" (+02'05") | 404 / 11273 | | 29 | | 06'39" (+02'09") | 395 / 11668 | | 30 | | 13'10" (+08'40") | 406 / 12075 | | 31 | | 07'31" (+03'01") | 405 / 12480 | | 32 | | 06'49" (+02'19") | 402 / 12883 | | 33 | | 06'23" (+01'53") | 399 / 13282 | | 34 | | 06'15" (+01'45") | 407 / 13690 | | 35 | | 06'41" (+02'11") | 400 / 14090 | | 36 | | 06'08" (+01'38") | 403 / 14494 | | 37 | | 05'54" (+01'24") | 400 / 14895 | | 38 | | 05'44" (+01'14") | 401 / 15296 | | 39 | | 05'42" (+01'12") | 403 / 15699 | | 40 | | 06'38" (+02'08") | 406 / 16105 | | 41 | | 07'35" (+03'05") | 397 / 16503 | | 42 | | 06'39" (+02'09") | 405 / 16909 | | 43 | | 06'30" (+02'00") | 417 / 17326 | | 44 | | 05'02" (+00'32") | 393 / 17720 | | 45 | | 05'04" (+00'34") | 397 / 18118 | | 46 | | 05'22" (+00'52") | 403 / 18521 | | 47 | | 04'56" (+00'26") | 400 / 18922 | | 48 | | 08'15" (+03'45") | 407 / 19330 | | 49 | | 06'17" (+01'47") | 399 / 19729 | | 50 | | 06'14" (+01'44") | 403 / 20133 | | 51 | | 07'12" (+02'42") | 402 / 20535 | | 52 | | 06'24" (+01'54") | 398 / 20933 | | 53 | | 06'32" (+02'02") | 407 / 21340 | | 54 | | 08'08" (+03'38") | 401 / 21742 | | 55 | | 06'14" (+01'44") | 405 / 22147 | | 56 | | 08'28" (+03'58") | 397 / 22544 | | 57 | | 06'38" (+02'08") | 409 / 22954 | | 58 | | 13'55" (+09'25") | 398 / 23352 | | 59 | | 09'22" (+04'52") | 401 / 23754 | | 60 | | 06'37" (+02'07") | 407 / 24161 | | 61 | | 06'47" (+02'17") | 400 / 24561 | | 62 | | 08'02" (+03'32") | 396 / 24957 | | 63 | | 07'20" (+02'50") | 401 / 25359 | | 64 | | 13'50" (+09'20") | 402 / 25761 | | 65 | | 26'43" (+22'13") | 412 / 26173 | | 66 | | 07'04" (+02'34") | 398 / 26571 | | 67 | | 12'51" (+08'21") | 407 / 26978 | | 68 | | 07'01" (+02'31") | 403 / 27382 | | 69 | | 06'49" (+02'19") | 402 / 27785 | | 70 | | 08'24" (+03'54") | 398 / 28183 | | 71 | | 08'35" (+04'05") | 408 / 28592 | | 72 | | 09'49" (+05'19") | 395 / 28987 | | 73 | | 06'44" (+02'14") | 413 / 29401 | | 74 | | 07'05" (+02'35") | 402 / 29803 | | 75 | | 13'25" (+08'55") | 399 / 30202 | | 76 | | 06'43" (+02'13") | 401 / 30604 | | 77 | | 10'25" (+05'55") | 406 / 31010 | | 78 | | 09'56" (+05'26") | 404 / 31414 | | 79 | | 07'42" (+03'12") | 406 / 31821 | | 80 | | 08'17" (+03'47") | 400 / 32221 | | 81 | | 07'37" (+03'07") | 401 / 32623 | | 82 | | 12'03" (+07'33") | 407 / 33031 | | 83 | | 07'52" (+03'22") | 402 / 33433 | | 84 | | 05'44" (+01'14") | 394 / 33827 | | 85 | | 04'53" (+00'23") | 405 / 34233 | | 86 | | 12'48" (+08'18") | 404 / 34637 | | 87 | | 04'30" | 402 / 35040 | | 88 | | 06'14" (+01'44") | 406 / 35446 | | 89 | | 04'46" (+00'16") | 398 / 35844 | | 90 | | 04'32" (+00'02") | 403 / 36248 | | 91 | | 04'43" (+00'13") | 402 / 36651 | | 92 | | 04'47" (+00'17") | 410 / 37062 | | 93 | | 05'13" (+00'43") | 398 / 37460 | | 94 | | 05'17" (+00'47") | 403 / 37864 | | 95 | | 09:52'34" (+48'04") | 111 / 37975 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
2月累積里程 : 304.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'03" | 00:12'40" | | 3 | 05'42" | 00:18'22" | | 4 | 05'27" | 00:23'49" | | 5 | 05'37" | 00:29'26" | | 6 | 05'37" | 00:35'03" | | 7 | 07'03" | 00:42'06" | | 8 | 09'53" | 00:51'59" | | 9 | 10'47" | 01:02'46" | | 10 | 10'39" | 01:13'25" | | 11 | 06'31" | 01:19'56" | | 12 | 09'19" | 01:29'15" | | 13 | 06'56" | 01:36'11" | | 14 | 06'26" | 01:42'37" | | 15 | 06'04" | 01:48'41" | | 16 | 06'04" | 01:54'45" | | 17 | 06'58" | 02:01'43" | | 18 | 05'32" | 02:07'15" | | 19 | 05'56" | 02:13'11" | | 20 | 06'20" | 02:19'31" | | 21 | 06'45" | 02:26'16" | | 22 | 07'07" | 02:33'23" | | 23 | 07'20" | 02:40'43" | | 24 | 10'39" | 02:51'22" | | 25 | 07'23" | 02:58'45" | | 26 | 14'32" | 03:13'17" | | 27 | 12'45" | 03:26'02" | | 28 | 07'24" | 03:33'26" | | 29 | 08'52" | 03:42'18" | | 30 | 08'35" | 03:50'53" | | 31 | 09'09" | 04:00'02" | | 32 | 08'51" | 04:08'53" | | 33 | 09'19" | 04:18'12" | | 34 | 06'37" | 04:24'49" | | 35 | 08'02" | 04:32'51" | | 36 | 05'17" | 04:38'08" | | 37 | 04'43" | 04:42'51" | | 37.7 | 99'33" | 05:53'26" |
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