11.2 km | 00:58:17 | 05:13/km日期: 2023-06-24 05:50 - 平均心率: 151 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 05'15" / 05'13" / 05'13" / 05'15" / 05'14" / 05'13" / 05'14" / 05'13" / 05'08" / 05'15" / 05'15" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10001 |
| 11 | | 05'14" (+00'06") | 1000 / 11001 |
| 12 | | 04'56" | 168 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
103.75 km 
adidas ADIZERO BOSTON 10
累積 : 2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 05'14" | 00:26'10" |
| 6 | 05'13" | 00:31'23" |
| 7 | 05'14" | 00:36'37" |
| 8 | 05'13" | 00:41'50" |
| 9 | 05'08" | 00:46'58" |
| 10 | 05'15" | 00:52'13" |
| 11 | 05'15" | 00:57'28" |
| 11.2 | 04'54" | 00:58'18" |
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