|  100.0 km | 14:20:16 | 08:36/km | 第33馬| 官方成績 | | 日期 | 2023-06-23 | | 成績 | 14:20:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'47" (+05'06") | 01:28'28" (+03'12") | | 00:41'41" | | 00:49'14" (+07'33") | 01:37'23" (+12'07") | | 00:48'09" (+06'28") | | 01:03'43" (+22'02") | 01:52'54" (+27'38") | | 00:49'11" (+07'30") | | 00:44'21" (+02'40") | 01:35'51" (+10'35") | | 00:51'30" (+09'49") | | 00:47'38" (+05'57") | 01:47'33" (+22'17") | | 00:59'55" (+18'14") | | 01:03'18" (+21'37") | 01:45'45" (+20'29") | | 00:42'27" (+00'46") | | 00:45'28" (+03'47") | 01:34'48" (+09'32") | | 00:49'20" (+07'39") | | 00:42'51" (+01'10") | 01:25'16" | | 00:42'25" (+00'44") | | 00:44'47" (+03'06") | 00:00'00" | |
日期: 2023-06-23 05:03 - 總爬升: 2428 m - 平均心率: 144 - 卡路里: 5110 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'21" (+02'13") | 1000 / 1000 | | 2 | | 10'37" (+04'29") | 1000 / 2000 | | 3 | | 10'04" (+03'56") | 1000 / 3000 | | 4 | | 11'08" (+05'00") | 1000 / 4000 | | 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 09'52" (+03'44") | 1000 / 6000 | | 7 | | 07'20" (+01'12") | 1000 / 7000 | | 8 | | 06'43" (+00'35") | 1000 / 8000 | | 9 | | 07'53" (+01'45") | 1000 / 9000 | | 10 | | 09'50" (+03'42") | 1000 / 10000 | | 11 | | 09'02" (+02'54") | 1000 / 11000 | | 12 | | 10'47" (+04'39") | 1000 / 12000 | | 13 | | 11'10" (+05'02") | 1000 / 13000 | | 14 | | 10'29" (+04'21") | 1000 / 14000 | | 15 | | 07'43" (+01'35") | 1000 / 15000 | | 16 | | 09'49" (+03'41") | 1000 / 16000 | | 17 | | 08'30" (+02'22") | 1000 / 17000 | | 18 | | 07'34" (+01'26") | 1000 / 18000 | | 19 | | 09'43" (+03'35") | 1000 / 19000 | | 20 | | 12'29" (+06'21") | 1000 / 20000 | | 21 | | 13'07" (+06'59") | 1000 / 21000 | | 22 | | 10'44" (+04'36") | 1000 / 22000 | | 23 | | 20'27" (+14'19") | 1000 / 23000 | | 24 | | 09'58" (+03'50") | 1000 / 24000 | | 25 | | 09'25" (+03'17") | 1000 / 25000 | | 26 | | 10'44" (+04'36") | 1000 / 26000 | | 27 | | 14'07" (+07'59") | 1000 / 27000 | | 28 | | 08'09" (+02'01") | 1000 / 28000 | | 29 | | 08'14" (+02'06") | 1000 / 29000 | | 30 | | 07'55" (+01'47") | 1000 / 30000 | | 31 | | 07'48" (+01'40") | 1000 / 31000 | | 32 | | 12'04" (+05'56") | 1000 / 32000 | | 33 | | 07'59" (+01'51") | 1000 / 33000 | | 34 | | 07'55" (+01'47") | 1000 / 34000 | | 35 | | 08'31" (+02'23") | 1000 / 35000 | | 36 | | 21'41" (+15'33") | 1000 / 36000 | | 37 | | 07'55" (+01'47") | 1000 / 37000 | | 38 | | 07'31" (+01'23") | 1000 / 38000 | | 39 | | 07'25" (+01'17") | 1000 / 39000 | | 40 | | 06'56" (+00'48") | 1000 / 40000 | | 41 | | 06'33" (+00'25") | 1000 / 41000 | | 42 | | 06'58" (+00'50") | 1000 / 42000 | | 43 | | 07'25" (+01'17") | 1000 / 43000 | | 44 | | 08'27" (+02'19") | 1000 / 44000 | | 45 | | 18'12" (+12'04") | 1000 / 45000 | | 46 | | 12'23" (+06'15") | 1000 / 46000 | | 47 | | 11'11" (+05'03") | 1000 / 47000 | | 48 | | 11'46" (+05'38") | 1000 / 48000 | | 49 | | 12'25" (+06'17") | 1000 / 49000 | | 50 | | 12'08" (+06'00") | 1000 / 50000 | | 51 | | 12'49" (+06'41") | 1000 / 51000 | | 52 | | 09'57" (+03'49") | 1000 / 52000 | | 53 | | 08'16" (+02'08") | 1000 / 53000 | | 54 | | 23'31" (+17'23") | 1000 / 54000 | | 55 | | 08'43" (+02'35") | 1000 / 55000 | | 56 | | 07'57" (+01'49") | 1000 / 56000 | | 57 | | 08'23" (+02'15") | 1000 / 57000 | | 58 | | 08'55" (+02'47") | 1000 / 58000 | | 59 | | 08'23" (+02'15") | 1000 / 59000 | | 60 | | 08'47" (+02'39") | 1000 / 60000 | | 61 | | 08'16" (+02'08") | 1000 / 61000 | | 62 | | 08'32" (+02'24") | 1000 / 62000 | | 63 | | 09'38" (+03'30") | 1000 / 63000 | | 64 | | 09'12" (+03'04") | 1000 / 64000 | | 65 | | 09'47" (+03'39") | 1000 / 65000 | | 66 | | 17'08" (+11'00") | 1000 / 66000 | | 67 | | 09'40" (+03'32") | 1000 / 67000 | | 68 | | 06'50" (+00'42") | 1000 / 68000 | | 69 | | 07'49" (+01'41") | 1000 / 69000 | | 70 | | 07'51" (+01'43") | 1000 / 70000 | | 71 | | 08'09" (+02'01") | 1000 / 71000 | | 72 | | 09'38" (+03'30") | 1000 / 72000 | | 73 | | 07'51" (+01'43") | 1000 / 73000 | | 74 | | 08'16" (+02'08") | 1000 / 74000 | | 75 | | 08'54" (+02'46") | 1000 / 75000 | | 76 | | 08'46" (+02'38") | 1000 / 76000 | | 77 | | 07'48" (+01'40") | 1000 / 77000 | | 78 | | 08'55" (+02'47") | 1000 / 78000 | | 79 | | 07'55" (+01'47") | 1000 / 79000 | | 80 | | 08'58" (+02'50") | 1000 / 80000 | | 81 | | 08'53" (+02'45") | 1000 / 81000 | | 82 | | 07'33" (+01'25") | 1000 / 82000 | | 83 | | 12'58" (+06'50") | 1000 / 83000 | | 84 | | 08'17" (+02'09") | 1000 / 84000 | | 85 | | 07'03" (+00'55") | 1000 / 85000 | | 86 | | 07'20" (+01'12") | 1000 / 86000 | | 87 | | 06'08" | 1000 / 87000 | | 88 | | 08'28" (+02'20") | 1000 / 88000 | | 89 | | 11'24" (+05'16") | 488 / 88488 |
賽後評分: 👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 111.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 10'38" | 00:18'58" | | 3 | 10'04" | 00:29'02" | | 4 | 11'09" | 00:40'11" | | 5 | 06'36" | 00:46'47" | | 6 | 09'53" | 00:56'40" | | 7 | 07'21" | 01:04'01" | | 8 | 06'44" | 01:10'45" | | 9 | 07'53" | 01:18'38" | | 10 | 09'50" | 01:28'28" | | 11 | 09'03" | 01:37'31" | | 12 | 10'48" | 01:48'19" | | 13 | 11'11" | 01:59'30" | | 14 | 10'29" | 02:09'59" | | 15 | 07'43" | 02:17'42" | | 16 | 09'51" | 02:27'33" | | 17 | 08'31" | 02:36'04" | | 18 | 07'34" | 02:43'38" | | 19 | 09'43" | 02:53'21" | | 20 | 12'30" | 03:05'51" | | 21 | 13'07" | 03:18'58" | | 22 | 10'45" | 03:29'43" | | 23 | 20'27" | 03:50'10" | | 24 | 09'59" | 04:00'09" | | 25 | 09'25" | 04:09'34" | | 26 | 10'45" | 04:20'19" | | 27 | 14'08" | 04:34'27" | | 28 | 08'09" | 04:42'36" | | 29 | 08'14" | 04:50'50" | | 30 | 07'55" | 04:58'45" | | 31 | 07'49" | 05:06'34" | | 32 | 12'04" | 05:18'38" | | 33 | 08'00" | 05:26'38" | | 34 | 07'56" | 05:34'34" | | 35 | 08'32" | 05:43'06" | | 36 | 21'41" | 06:04'47" | | 37 | 07'56" | 06:12'43" | | 38 | 07'31" | 06:20'14" | | 39 | 07'25" | 06:27'39" | | 40 | 06'57" | 06:34'36" | | 41 | 06'34" | 06:41'10" | | 42 | 06'58" | 06:48'08" | | 43 | 07'26" | 06:55'34" | | 44 | 08'27" | 07:04'01" | | 45 | 18'13" | 07:22'14" | | 46 | 12'23" | 07:34'37" | | 47 | 11'11" | 07:45'48" | | 48 | 11'47" | 07:57'35" | | 49 | 12'25" | 08:10'00" | | 50 | 12'09" | 08:22'09" | | 51 | 12'49" | 08:34'58" | | 52 | 09'57" | 08:44'55" | | 53 | 08'17" | 08:53'12" | | 54 | 23'31" | 09:16'43" | | 55 | 08'44" | 09:25'27" | | 56 | 07'58" | 09:33'25" | | 57 | 08'23" | 09:41'48" | | 58 | 08'55" | 09:50'43" | | 59 | 08'24" | 09:59'07" | | 60 | 08'47" | 10:07'54" | | 61 | 08'16" | 10:16'10" | | 62 | 08'33" | 10:24'43" | | 63 | 09'39" | 10:34'22" | | 64 | 09'12" | 10:43'34" | | 65 | 09'48" | 10:53'22" | | 66 | 17'08" | 11:10'30" | | 67 | 09'40" | 11:20'10" | | 68 | 06'51" | 11:27'01" | | 69 | 07'50" | 11:34'51" | | 70 | 07'51" | 11:42'42" | | 71 | 08'10" | 11:50'52" | | 72 | 09'38" | 12:00'30" | | 73 | 07'52" | 12:08'22" | | 74 | 08'17" | 12:16'39" | | 75 | 08'54" | 12:25'33" | | 76 | 08'46" | 12:34'19" | | 77 | 07'49" | 12:42'08" | | 78 | 08'55" | 12:51'03" | | 79 | 07'56" | 12:58'59" | | 80 | 08'59" | 13:07'58" | | 81 | 08'53" | 13:16'51" | | 82 | 07'34" | 13:24'25" | | 83 | 12'58" | 13:37'23" | | 84 | 08'18" | 13:45'41" | | 85 | 07'04" | 13:52'45" | | 86 | 07'20" | 14:00'05" | | 87 | 06'09" | 14:06'14" | | 88 | 08'29" | 14:14'43" | | 88.5 | 11'23" | 14:20'17" |
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