23.8 km | 03:37:24 | 09:08/km日期: 2016-02-14 08:29 - 總爬升: 578 m - 地點: 雙溪 - 天氣: 雨天 - 卡路里: 1607 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'24" / 11'05" / 11'35" / 12'20" / 09'50" / 10'56" / 09'41" / 10'42" / 08'59" / 08'04" / 09'06" / 08'38" / 09'21" / 10'08" / 08'36" / 08'20" / 12'14" / 06'57" / 07'12" / 07'19" / 08'29" / 07'04" / 07'44" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'23") | 991 / 991 |
| 2 | | 11'06" (+04'09") | 1008 / 2000 |
| 3 | | 11'30" (+04'33") | 1006 / 3007 |
| 4 | | 12'15" (+05'18") | 1006 / 4013 |
| 5 | | 09'49" (+02'52") | 1000 / 5013 |
| 6 | | 10'58" (+04'01") | 996 / 6009 |
| 7 | | 09'45" (+02'48") | 1009 / 7019 |
| 8 | | 11'02" (+04'05") | 1007 / 8026 |
| 9 | | 08'34" (+01'37") | 998 / 9025 |
| 10 | | 07'59" (+01'02") | 1000 / 10026 |
| 11 | | 09'08" (+02'11") | 1005 / 11032 |
| 12 | | 08'31" (+01'34") | 1009 / 12041 |
| 13 | | 09'34" (+02'37") | 992 / 13034 |
| 14 | | 09'57" (+03'00") | 1009 / 14044 |
| 15 | | 08'31" (+01'34") | 1000 / 15044 |
| 16 | | 08'42" (+01'45") | 1003 / 16048 |
| 17 | | 11'51" (+04'54") | 996 / 17044 |
| 18 | | 07'12" (+00'15") | 1008 / 18052 |
| 19 | | 06'57" | 1001 / 19053 |
| 20 | | 07'22" (+00'25") | 1015 / 20069 |
| 21 | | 08'25" (+01'28") | 999 / 21069 |
| 22 | | 07'01" (+00'04") | 1005 / 22074 |
| 23 | | 07'55" (+00'58") | 1004 / 23078 |
| 24 | | 07'29" (+00'32") | 678 / 23756 |
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