11.1 km | 00:59:39 | 05:23/km日期: 2016-02-12 09:25 - 卡路里: 658 Cal - 總步數: 10288 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'33" / 05'24" / 05'26" / 05'30" / 05'15" / 05'12" / 05'25" / 05'25" / 05'18" / 05'18" / 05'12" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'03") | 407 / 407 | 176 / 102 |
2 | | 05'27" (+00'59") | 402 / 810 | 174 / 104 |
3 | | 05'34" (+01'06") | 403 / 1213 | 175 / 102 |
4 | | 05'15" (+00'47") | 408 / 1622 | 173 / 109 |
5 | | 05'13" (+00'45") | 401 / 2024 | 173 / 110 |
6 | | 05'24" (+00'56") | 401 / 2425 | 170 / 108 |
7 | | 05'43" (+01'15") | 404 / 2829 | 173 / 100 |
8 | | 05'33" (+01'05") | 404 / 3234 | 173 / 103 |
9 | | 05'20" (+00'52") | 401 / 3636 | 174 / 106 |
10 | | 05'23" (+00'55") | 407 / 4044 | 173 / 106 |
11 | | 05'22" (+00'54") | 408 / 4453 | 172 / 107 |
12 | | 05'01" (+00'33") | 407 / 4860 | 174 / 113 |
13 | | 04'58" (+00'30") | 402 / 5262 | 174 / 115 |
14 | | 04'54" (+00'26") | 406 / 5669 | 174 / 116 |
15 | | 05'26" (+00'58") | 403 / 6073 | 170 / 107 |
16 | | 05'41" (+01'13") | 403 / 6477 | 171 / 102 |
17 | | 05'29" (+01'01") | 403 / 6880 | 173 / 105 |
18 | | 05'34" (+01'06") | 403 / 7283 | 172 / 103 |
19 | | 05'26" (+00'58") | 407 / 7691 | 172 / 106 |
20 | | 05'09" (+00'41") | 406 / 8097 | 171 / 112 |
21 | | 05'09" (+00'41") | 406 / 8504 | 171 / 112 |
22 | | 05'14" (+00'46") | 400 / 8904 | 170 / 111 |
23 | | 05'13" (+00'45") | 401 / 9306 | 169 / 112 |
24 | | 05'20" (+00'52") | 402 / 9708 | 169 / 110 |
25 | | 05'19" (+00'51") | 404 / 10112 | 169 / 111 |
26 | | 05'17" (+00'49") | 406 / 10519 | 169 / 111 |
27 | | 05'07" (+00'39") | 409 / 10928 | 170 / 114 |
28 | | 04'28" | 268 / 11196 | 175 / 127 |
2月累積里程 :
123.47 km adidas takumi ren2 累積 :
1716.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'24" | 00:10'57" |
3 | 05'26" | 00:16'23" |
4 | 05'30" | 00:21'53" |
5 | 05'15" | 00:27'08" |
6 | 05'12" | 00:32'20" |
7 | 05'25" | 00:37'45" |
8 | 05'25" | 00:43'10" |
9 | 05'18" | 00:48'28" |
10 | 05'18" | 00:53'46" |
11 | 05'12" | 00:58'58" |
11.1 | 08'35" | 00:59'39" |