21.9 km | 01:59:29 | 05:26/km日期: 2016-02-14 06:30 - 總爬升: 261 m - 平均心率: 168 - 卡路里: 1720 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'12" / 04'14" / 05'06" / 05'15" / 04'55" / 04'54" / 05'22" / 04'58" / 05'39" / 05'34" / 05'31" / 05'20" / 06'32" / 05'52" / 05'33" / 05'30" / 05'28" / 05'32" / 04'57" / 06'34" / 05'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'54") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 05'05" (+00'50") | 1000 / 3000 |
| 4 | | 05'14" (+00'59") | 1000 / 4000 |
| 5 | | 04'55" (+00'40") | 1000 / 5000 |
| 6 | | 04'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+01'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'43") | 1000 / 8000 |
| 9 | | 05'38" (+01'23") | 1000 / 9000 |
| 10 | | 05'34" (+01'19") | 1000 / 10000 |
| 11 | | 05'30" (+01'15") | 1000 / 11000 |
| 12 | | 05'20" (+01'05") | 1000 / 12000 |
| 13 | | 06'31" (+02'16") | 1000 / 13000 |
| 14 | | 05'52" (+01'37") | 1000 / 14000 |
| 15 | | 05'31" (+01'16") | 1000 / 15000 |
| 16 | | 05'24" (+01'09") | 1000 / 16000 |
| 17 | | 05'35" (+01'20") | 1000 / 17000 |
| 18 | | 05'31" (+01'16") | 1000 / 18000 |
| 19 | | 04'57" (+00'42") | 1000 / 19000 |
| 20 | | 06'33" (+02'18") | 1000 / 20000 |
| 21 | | 05'52" (+01'37") | 1000 / 21000 |
| 22 | | 06'00" (+01'45") | 944 / 21944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'14" | 00:09'26" |
| 3 | 05'06" | 00:14'32" |
| 4 | 05'15" | 00:19'47" |
| 5 | 04'55" | 00:24'42" |
| 6 | 04'54" | 00:29'36" |
| 7 | 05'22" | 00:34'58" |
| 8 | 04'58" | 00:39'56" |
| 9 | 05'39" | 00:45'35" |
| 10 | 05'34" | 00:51'09" |
| 11 | 05'31" | 00:56'40" |
| 12 | 05'20" | 01:02'00" |
| 13 | 06'32" | 01:08'32" |
| 14 | 05'52" | 01:14'24" |
| 15 | 05'33" | 01:19'57" |
| 16 | 05'30" | 01:25'27" |
| 17 | 05'28" | 01:30'55" |
| 18 | 05'32" | 01:36'27" |
| 19 | 04'57" | 01:41'24" |
| 20 | 06'34" | 01:47'58" |
| 21 | 05'52" | 01:53'50" |
| 21.9 | 06'00" | 01:59'31" |
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