10.0 km | 01:16:47 | 07:39/km日期: 2023-06-22 06:46 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82%
Pace: 06'45" / 06'59" / 07'13" / 08'05" / 06'57" / 12'11" / 07'40" / 06'56" / 06'53" / 06'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'58" (+00'14") | 1000 / 2000 |
| 3 | | 07'13" (+00'29") | 1000 / 3000 |
| 4 | | 08'05" (+01'21") | 1000 / 4000 |
| 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 12'11" (+05'27") | 1000 / 6000 |
| 7 | | 07'40" (+00'56") | 1000 / 7000 |
| 8 | | 06'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'51" (+00'07") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
103.87 km 
adidas Adizero Boston 9 累積 :
235.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'59" | 00:13'44" |
| 3 | 07'13" | 00:20'57" |
| 4 | 08'05" | 00:29'02" |
| 5 | 06'57" | 00:35'59" |
| 6 | 12'11" | 00:48'10" |
| 7 | 07'40" | 00:55'50" |
| 8 | 06'56" | 01:02'46" |
| 9 | 06'53" | 01:09'39" |
| 10 | 06'59" | 01:16'38" |
| 10.0 | 07'05" | 01:16'47" |
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