18.0 km | 02:16:55 | 07:35/km日期: 2023-06-22 15:51 - 總爬升: 272 m - 平均心率: 143 - 卡路里: 1126 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65%
Pace: 07'22" / 07'12" / 07'12" / 08'38" / 07'01" / 07'16" / 08'18" / 06'55" / 07'01" / 07'29" / 08'16" / 07'12" / 07'00" / 09'00" / 07'58" / 07'35" / 07'28" / 07'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'27") | 1000 / 1000 |
| 2 | | 07'11" (+00'17") | 1000 / 2000 |
| 3 | | 07'11" (+00'17") | 1000 / 3000 |
| 4 | | 08'38" (+01'44") | 1000 / 4000 |
| 5 | | 07'00" (+00'06") | 1000 / 5000 |
| 6 | | 07'15" (+00'21") | 1000 / 6000 |
| 7 | | 08'18" (+01'24") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 07'01" (+00'07") | 1000 / 9000 |
| 10 | | 07'29" (+00'35") | 1000 / 10000 |
| 11 | | 08'15" (+01'21") | 1000 / 11000 |
| 12 | | 07'11" (+00'17") | 1000 / 12000 |
| 13 | | 07'00" (+00'06") | 1000 / 13000 |
| 14 | | 09'00" (+02'06") | 1000 / 14000 |
| 15 | | 07'58" (+01'04") | 1000 / 15000 |
| 16 | | 07'34" (+00'40") | 1000 / 16000 |
| 17 | | 07'27" (+00'33") | 1000 / 17000 |
| 18 | | 07'53" (+00'59") | 1000 / 18000 |
| 19 | | 07'01" (+00'07") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
143.90 km 
Asics speed3 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'12" | 00:14'34" |
| 3 | 07'12" | 00:21'46" |
| 4 | 08'38" | 00:30'24" |
| 5 | 07'01" | 00:37'25" |
| 6 | 07'16" | 00:44'41" |
| 7 | 08'18" | 00:52'59" |
| 8 | 06'55" | 00:59'54" |
| 9 | 07'01" | 01:06'55" |
| 10 | 07'29" | 01:14'24" |
| 11 | 08'16" | 01:22'40" |
| 12 | 07'12" | 01:29'52" |
| 13 | 07'00" | 01:36'52" |
| 14 | 09'00" | 01:45'52" |
| 15 | 07'58" | 01:53'50" |
| 16 | 07'35" | 02:01'25" |
| 17 | 07'28" | 02:08'53" |
| 18 | 07'54" | 02:16'47" |
| 18.0 | 06'45" | 02:16'56" |
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